Muesli
User Reviews
5
Muesli
Description
The Muesli recipe features old-fashioned oats mixed with dried cranberries, chopped walnuts, sunflower seeds, brown sugar, and cinnamon, offering a balance of crunchy and chewy textures. By soaking the muesli mix in cold milk for at least five minutes, the oats soften while absorbing the flavors of the fruit and spices. The texture remains tender with bits of nutty crunch and tang from the cranberries. This soaking method yields a ready-to-eat, wholesome cereal with a mild sweetness and warm spice notes from the cinnamon.
Serving muesli soaked in milk makes it a convenient breakfast option that can be eaten immediately or stored in the refrigerator for up to four days. It can be a practical way to start the day with a mix of fiber, protein, and natural sugars. Variations in dried fruits, nuts, and seeds allow customization according to preference and what is on hand.
Storing the muesli mixture in an airtight container keeps it fresh until use, and soaking it just before serving preserves the optimal texture. Adjusting the soaking time and milk quantity can vary the consistency from chewy to creamier, depending on how you like it.
Ingredients
- 3 cups old-fashioned oats $0.68, dry
- 1/2 cup walnuts $0.60, chopped
- 1/2 cup dried cranberries $0.88
- 1/4 cup sunflower seeds $0.25
- 2 Tbsp brown sugar $0.08, optional
- 1/2 tsp cinnamon $0.05
Instructions
- Combine the oats, cranberries, walnuts, brown sugar, and cinnamon in a bowl. Stir until evenly mixed. Store mixture in an air-tight container in a cool dry place until ready to eat.
- To prepare the muesli, combine 1/2 cup muesli with 1/2 cup of cold milk. Let soak for 5 minutes, or up to four days in the refrigerator.
Notes
- Any combination of dried fruits, nuts, and seeds can be used to customize the muesli.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8½ cup each
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 222kcal | 11% |
| Carbohydrates | 32g | 11% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Sodium | 4mg | 0% |
| Fiber | 4g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.