Muesli

User Reviews

5

20 reviews
Excellent
  • Prep Time

    5 mins

  • Total Time

    5 mins

  • Servings

    8 ½ cup each

  • Calories

    222 kcal

  • Course

    Breakfast

  • Cuisine

    Swiss

Muesli

Muesli is a cold oatmeal mixture of rolled oats combined with dried cranberries, chopped walnuts, sunflower seeds, brown sugar, and cinnamon. It is typically soaked in milk before eating, allowing the oats to soften and flavors to meld. This makes a nourishing breakfast or snack that can be prepared ahead of time and kept fresh in an airtight container. The combination of nuts, seeds, and dried fruit adds varied texture and subtle sweetness to the hearty oats.

Description

The Muesli recipe features old-fashioned oats mixed with dried cranberries, chopped walnuts, sunflower seeds, brown sugar, and cinnamon, offering a balance of crunchy and chewy textures. By soaking the muesli mix in cold milk for at least five minutes, the oats soften while absorbing the flavors of the fruit and spices. The texture remains tender with bits of nutty crunch and tang from the cranberries. This soaking method yields a ready-to-eat, wholesome cereal with a mild sweetness and warm spice notes from the cinnamon.

Serving muesli soaked in milk makes it a convenient breakfast option that can be eaten immediately or stored in the refrigerator for up to four days. It can be a practical way to start the day with a mix of fiber, protein, and natural sugars. Variations in dried fruits, nuts, and seeds allow customization according to preference and what is on hand.

Storing the muesli mixture in an airtight container keeps it fresh until use, and soaking it just before serving preserves the optimal texture. Adjusting the soaking time and milk quantity can vary the consistency from chewy to creamier, depending on how you like it.

I Made This!

2 people made this

Save this

8 people saved this

Ingredients

Servings
  • 3 cups old-fashioned oats $0.68, dry
  • 1/2 cup walnuts $0.60, chopped
  • 1/2 cup dried cranberries $0.88
  • 1/4 cup sunflower seeds $0.25
  • 2 Tbsp brown sugar $0.08, optional
  • 1/2 tsp cinnamon $0.05

Instructions

  1. Combine the oats, cranberries, walnuts, brown sugar, and cinnamon in a bowl. Stir until evenly mixed. Store mixture in an air-tight container in a cool dry place until ready to eat.
  2. To prepare the muesli, combine 1/2 cup muesli with 1/2 cup of cold milk. Let soak for 5 minutes, or up to four days in the refrigerator.

Notes

  • Any combination of dried fruits, nuts, and seeds can be used to customize the muesli.

Nutrition Information

Show Details
Serving 1Serving Calories 222kcal (11%) Carbohydrates 32g (11%) Protein 6g (12%) Fat 9g (14%) Sodium 4mg (0%) Fiber 4g (16%)

Nutrition Facts

Serving: 8½ cup each

Amount Per Serving

Calories 222 kcal

% Daily Value*

Serving 1Serving
Calories 222kcal 11%
Carbohydrates 32g 11%
Protein 6g 12%
Fat 9g 14%
Sodium 4mg 0%
Fiber 4g 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5

20 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Yogurt Parfait

American with French influence
5.0 (15 reviews)

Breakfast Burrito

Mexican
5.0 (18 reviews)

Easy Fruit Salad

American
5.0 (21 reviews)

Strawberry Banana Smoothie

American
5.0 (6 reviews)

Biscuits and Gravy

American
5.0 (18 reviews)

Eggs Benedict

American
5.0 (18 reviews)

Bed & Breakfast Granola

Global Flavors
5.0 (12 reviews)

Steel Cut Oats

American
5.0 (9 reviews)

Sausage McMuffin Egg Bake

American
5.0 (21 reviews)

Cinnamon Rolls

American
5.0 (24 reviews)

Brown Sugar Pecan Buttermilk Waffles

American
5.0 (6 reviews)

Buttermilk Pancakes

American
5.0 (3 reviews)