Muesli Recipe: A Healthy and Delicious Breakfast Idea
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4.8
30 reviews
Excellent
Muesli Recipe: A Healthy and Delicious Breakfast Idea
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Muesli Recipe: Delicious, wholesome, nutritious and quick breakfast based on grains, nuts, seeds and fruits. Spend 10 minutes to make a big jar and use it whenever you need! The recipe is adjustable to any dietary need. Raw, gluten-free, dairy-free, whole grain, vegan.
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Ingredients
- 400 grams cereal grains and/or groats (see the table above), 4-5 cups
- 100 grams seeds 1 cup
- 200 grams nuts 2 cups
- 150 grams dried fruits 1 1/2 cups
- 1 Fruit to serve, fresh, per portion
- 240 ml milk 1 cup, or substitutes, per portion
- 1-2 teaspoons sweetener any, per portion
- cinnamon optional, or vanilla or cocoa powder
Instructions
- Cut larger dried fruits into smaller pieces. Combine all the dry ingredients in a large jar and shake well. You'll need about 45 grams (1/2 cup) per serving. Serve with fresh fruits, milk (or substitutes) and sweeteners (see the table above). You can soak your muesli in milk and leave it overnight, to soften and infuse the flavor. Enjoy!
Notes
- This muesli recipe is very flexible and you can make it differently every time, according to what you are up to.
- See customization options in the post above.
Nutrition Information
Show Details
Calories
200kcal
(10%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
10mg
(0%)
Potassium
247mg
(5%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
175IU
(4%)
Vitamin C
1.4mg
(2%)
Calcium
87mg
(9%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 20servings
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 10mg | 0% |
| Potassium | 247mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 1.4mg | 2% |
| Calcium | 87mg | 9% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
30 reviews
Excellent
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