Multigrain Pumpkin Cranberry Bagels

Name: Multigrain Pumpkin Cranberry Bagels
Prep time: 30 min
Cook time: 25 min
Total time: 2 h 30 min
Yield: 8 serving
Ingredients: 2/3 c water; 1/2 c canned pumpkin; 1/3 c brown sugar; 1 t salt; 1 t vanilla; 2 t ground cinnamon; 1/2 t ground allspice; 1/2 t ginger; 1/2 t ground cloves; 1/2 c whole wheat flour; 1 c oat bran; 1 1/2 c all purpose flour; 1 package active dry yeast; 1/3 c dried cranberries

User Reviews

5.0

3 reviews

Excellent

Prep Time
30 mins
Cook Time
30 mins
Total Time
2 hrs 30 mins
Servings
8
Calories
210 kcal
Course
Bread

Multigrain Pumpkin Cranberry Bagels

Holly Espinosa

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Multigrain Pumpkin Cranberry Bagels are a fun fall treat made a little healthier. Enjoy with pumpkin cream cheese!

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Ingredients

Servings

2/3 c water warm but not hot, not over 115 F
1/2 c canned pumpkin
1/3 c brown sugar
1 t salt
1 t vanilla
2 t ground cinnamon
1/2 t ground allspice
1/2 t ginger
1/2 t ground cloves
1/2 c whole wheat flour
1 c oat bran
1 1/2 c all purpose flour plus extra for kneading
1 package active dry yeast 1/4 ounce
1/3 c dried cranberries

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Instructions

Combine all ingredients except cranberries and egg white. Mix by hand or in mixture until well combined. Add dried cranberries.
Knead in mixer or my hand until dough “pushes back,” about 5 minutes. Let rise until doubled--about 1 1/2 hours.
Punch dough down then shape into eight balls. Push thumb through centers to form a 1-in. hole. Stretch and shape dough to form an even ring. Cover and let rest for 15 minutes; flatten rings slightly.
Fill a large pan, two-thirds full with water; bring to a boil. Drop bagels, two at a time, into boiling water. Cook for 1 minute; turn and cook 1 minute longer.
Remove with a slotted spoon; drain on paper towels.
Brush egg wash over bagels if desired. Coat a baking sheet with cooking spray or line with parchment paper. Place bagels 2 in. apart on prepared pan. Bake at 375° for 20-25 minutes or until just beginning to brown. Remove to wire racks to cool. Yield: 8 servings.

Notes

Note: feel free to substitute raisins for cranberries if that is more convenient.
Adapted from Taste of Cooking

Nutrition Information

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Calories 210kcal (11%) Carbohydrates 49g (16%) Protein 7g (14%) Fat 2g (3%) Saturated Fat 0.3g (2%) Polyunsaturated Fat 1g Monounsaturated Fat 0.5g Sodium 297mg (12%) Potassium 198mg (6%) Fiber 5g (20%) Sugar 13g (26%) Vitamin A 2386IU (48%) Vitamin C 1mg (1%) Calcium 35mg (4%) Iron 3mg (17%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 210 kcal

% Daily Value*

Calories	210kcal	11%
Carbohydrates	49g	16%
Protein	7g	14%
Fat	2g	3%
Saturated Fat	0.3g	2%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	0.5g	3%
Sodium	297mg	12%
Potassium	198mg	4%
Fiber	5g	20%
Sugar	13g	26%
Vitamin A	2386IU	48%
Vitamin C	1mg	1%
Calcium	35mg	4%
Iron	3mg	17%