Murgh Kali Mirch
User Reviews
5
-
Prep Time
10 mins
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Cook Time
30 mins
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Total Time
40 mins
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Servings
6
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Calories
305 kcal
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Course
Main Course, Dinner
Murgh Kali Mirch
Description
In this recipe, chicken is cooked starting with heated olive oil, followed by aromatics including ginger and garlic pastes and finely diced onions. The onions are softened on medium heat before adding chicken pieces to brown briefly. Seasonings including salt, black pepper, and crushed red chilies are introduced next, enhancing heat and earthiness.
Yogurt is added to create a creamy sauce that cooks with the spices and chicken, tenderizing the meat while infusing spicy, tangy flavors. Fresh coriander, cumin seeds, and green chilies are stirred in near the end for fresh herbal and pungent accents.
The dish pairs well with homemade naan, balancing its rich pepper and spice notes with soft, warm bread that can be used to scoop up the flavorful sauce.
The recipe notes mention that nutritional information is offered as a courtesy and not guaranteed, focusing attention on the cooking process and ingredient balance.
Ingredients
- 100 ml olive oil
- 1 onion
- 750 g chicken Murgh
- 200 g yogurt
- 1 tbsp ginger paste
- 1 tbsp garlic paste
- 1 tbsp black pepper
- 1 tsp salt
- 1 tsp chilli pepper crushed
- Coriander Dhaniya
- 2 green chili
- 1 tsp cumin seeds Jeera
Instructions
- Heat the olive oil in the pan on medium heat until hot
- Add the ginger paste and garlic paste then sauté for 1-2 minutes on high heat
- Add the finely diced onions and cook for 5 minutes until softened
- Add the chicken and cook for 5 minutes on high heat until the chicken changes colour
- Add the salt, black pepper, and crushed chillies then cook for 2-3 minutes on medium heat
- Add the yoghurt and cook for a further 6-8 minutes on medium heat
- Add the chopped coriander, crushed cumin seeds and chopped green chillies
- Serve alongside some homemade naan and enjoy!
Notes
- Nutritional information is offered only as a courtesy and should not be considered exact or guaranteed.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 6g | 2% |
| Protein | 13g | 26% |
| Fat | 26g | 40% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 49mg | 16% |
| Sodium | 504mg | 21% |
| Potassium | 231mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 271IU | 5% |
| Vitamin C | 5mg | 6% |
| Vitamin D | 0.2µg | 1% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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