Mushroom Barley Soup
User Reviews
5
10 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr
-
Total Time
1 hr 10 mins
-
Servings
8 servings
-
Calories
162 kcal
-
Course
Others
Mushroom Barley Soup
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The "super grain" barley shines in this incredible mushroom barley soup. It's packed full of flavor and nutrients, and it couldn't be easier to make!
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Ingredients
- 2 tbsp butter
- 1 onion finely diced, large
- 3 carrot diced, large
- 2 celery finely diced, large ribs
- 16 oz mushrooms sliced
- 1 tsp salt adjust to preference
- 1 tsp black pepper adjust to preference, ground
- 12 cups chicken broth low sodium
- 1 cup pearl barley
- 2 bay leaf
Instructions
- Melt the butter in a large pot set over medium-high heat. Add the onions, carrots, and celery and sauté until the veggies are softened- about five minutes.
- Add the mushrooms and season to taste with salt and pepper. Cook until the mushrooms are softened — about 5-8 minutes.
- Pour the broth into the pot. Rinse the pearl barley and add it to the soup along with the bay leaves.
- Bring the soup to a boil, then reduce the heat to low and cook until the barley is tender — about 40-50 minutes. Serve the soup warm and enjoy!
Nutrition Information
Show Details
Calories
162kcal
(8%)
Carbohydrates
26g
(9%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.1g
(5%)
Cholesterol
15mg
(5%)
Sodium
1642mg
(68%)
Potassium
411mg
(9%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
3925IU
(79%)
Vitamin C
4mg
(4%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 26g | 9% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 15mg | 5% |
| Sodium | 1642mg | 68% |
| Potassium | 411mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 3925IU | 79% |
| Vitamin C | 4mg | 4% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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