Mushroom Feta Crustless Quiche
User Reviews
4.7
9 reviews
Excellent
Mushroom Feta Crustless Quiche
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Mushroom Feta Crustless Quiche with caramelized mushrooms, sweet onions, ricotta and feta cheese. Gluten free and perfect to make ahead.
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Ingredients
- 6 tablespoons olive oil
- 1 yellow onion , sliced
- 20 ounces portabello mushrooms , cleaned and sliced
- 1 cup ricotta
- 1 cup feta , crumbled
- 4 large eggs
- 1/2 cup green onion , chopped
- 1/2 cup parsley , chopped
- 1 teaspoons kosher
- 1/2 teaspoons coarse ground black pepper
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Instructions
- Preheat oven to 375 degrees.
- Lightly grease a 9x8 inch baking pan with 2 tablespoons of olive oil, turning the pan from side to side to ensure all sides are covered. Set aside.
- In a medium - large frying pan, heat the remaining 4 tablespoons of olive oil, then cook the onions and mushrooms over medium heat until the onions are soft, stirring from time to time, about 5-7 minutes, season with salt and pepper.
- In a small bowl, using a fork beat the eggs for 1 minute.
- In a large bowl, using a wooden spoon or spatula, mix together the ricotta, feta, chopped green onion, parsley and the eggs until well combined.
- Mix in the mushroom and onion mixture into the cheese and eggs and stir well, season with salt and pepper.
- Pour the mixture into the prepared pan and bake until set, and the center is firm to the touch, about 45 minutes.
- Let the quiche cool for 10 minutes, then slice and serve.
Nutrition Information
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Calories
261kcal
(13%)
Carbohydrates
6g
(2%)
Protein
11g
(22%)
Fat
21g
(32%)
Saturated Fat
7g
(35%)
Cholesterol
137mg
(46%)
Sodium
576mg
(24%)
Potassium
399mg
(11%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
745IU
(15%)
Vitamin C
7.2mg
(8%)
Calcium
187mg
(19%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 8Quiche
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 6g | 2% |
| Protein | 11g | 22% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 137mg | 46% |
| Sodium | 576mg | 24% |
| Potassium | 399mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 745IU | 15% |
| Vitamin C | 7.2mg | 8% |
| Calcium | 187mg | 19% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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