Mushroom Kale Casserole

Name: Mushroom Kale Casserole
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 servings
Ingredients: cooking spray or oil mister; salt and pepper; 6 oz small pasta shells; 1 tbsp unsalted butter; 1 small yellow onion; 2 garlic cloves; 8 oz baby bella mushrooms; 1 small bunch kale; 15 oz fat-free ricotta cheese; Zest from 1 lemon; 6 tbsp Parmesan Cheese

User Reviews

5.0

6 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 5 mins
Servings
4 servings
Calories
330 kcal
Course
Side Dish, Main Course
Cuisine
Italian, American

Mushroom Kale Casserole

Omar Parker

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This vegetarian pasta bake casserole is loaded with hearty ingredients like fresh kale, baby portobella mushrooms, and ricotta cheese. Yum!

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Ingredients

Servings

cooking spray or oil mister
salt and pepper
6 oz small pasta shells
1 tbsp unsalted butter
1 small yellow onion diced
2 garlic cloves minced
8 oz baby bella mushrooms cleaned and sliced
1 small bunch kale tough stems and ribs removed, leaves coarsely chopped
15 oz fat-free ricotta cheese
Zest from 1 lemon finely grated
6 tbsp Parmesan Cheese grated

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Instructions

Preheat oven to 350 degrees. Spray a 9 x 9 inch baking dish with cooking spray.
In a large pot of boiling salted water, cook pasta according to package instructions. Drain and return to pot.
In a large skillet, melt butter over medium-high heat. Add onion, garlic, and mushrooms; cook until onion and mushrooms are beginning to soften, about 5 minutes. Add kale, cover and cook until almost tender, about 5 minutes. Transfer to pot with pasta.
Stir in ricotta, lemon zest, and 3 tbsp. Parmesan cheese; season with salt and pepper. Transfer mixture to baking dish and top with remaining cheese. Bake until top is golden, about 30 minutes.

Nutrition Information

Show Details

Calories 330kcal (17%) Carbohydrates 47g (16%) Protein 19g (38%) Fat 6g (9%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 0.1g Cholesterol 30mg (10%) Sodium 256mg (11%) Potassium 501mg (14%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 3393IU (68%) Vitamin C 32mg (36%) Calcium 368mg (37%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 330 kcal

% Daily Value*

Calories	330kcal	17%
Carbohydrates	47g	16%
Protein	19g	38%
Fat	6g	9%
Saturated Fat	3g	15%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Trans Fat	0.1g	5%
Cholesterol	30mg	10%
Sodium	256mg	11%
Potassium	501mg	11%
Fiber	3g	12%
Sugar	7g	14%
Vitamin A	3393IU	68%
Vitamin C	32mg	36%
Calcium	368mg	37%
Iron	1mg	6%