Healthy Kale Squash Mushroom Pasta

Name: Healthy Kale Squash Mushroom Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 box fettucine pasta; 1/2 large butternut squash; 1 teaspoon olive oil; 2 tablespoons butter; 1 cup washed fresh kale; 1/2 cup sliced mushrooms; 2 cloves garlic; 1/2 cup heavy cream; 3/4 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon dried oregano leaves; Pinch of red pepper flakes; 1/4 cup grated parmesan

User Reviews

4.9

36 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4 servings
Calories
634 kcal
Course
Main Course, Lunch, Dinner
Cuisine
Italian, Vegetarian

Healthy Kale Squash Mushroom Pasta

Quade Maldonado

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This Healthy Kale Squash Mushroom Pasta recipe is the perfect pasta dish! A quick and simple pasta recipe packed with flavor, colours and healthy veggies like kale, squash and mushrooms - all tossed in a light cream sauce that gives this quick pasta that luxurious feel of a creamy Alfredo sauce minus the guilt!

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Ingredients

Servings

1 box fettucine pasta
1/2 large butternut squash , peeled
1 teaspoon olive oil
2 tablespoons butter , unsalted
1 cup washed fresh kale
1/2 cup sliced mushrooms
2 cloves garlic
1/2 cup heavy cream
3/4 teaspoon salt , divided
1/2 teaspoon black pepper , divided
1 teaspoon dried oregano leaves
Pinch of red pepper flakes (optional, but recommended)
1/4 cup grated parmesan

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Notes

Adding a bit of pasta water to the skillet when tossing helps to thicken the sauce.
Feel free to use Hokkaido or Kabocha squash instead of butternut.
Cook your pasta according to the directions on the package but start checking it for doneness 2 minutes earlier for that al dente bite