
Mushroom Manchurian (Indo Chinese Recipe)
User Reviews
4.9
75 reviews
Excellent
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Prep Time
30 mins
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Cook Time
30 mins
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Total Time
45 mins
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Servings
2
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Calories
428 kcal
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Cuisine
Indian-Chinese Fusion

Mushroom Manchurian (Indo Chinese Recipe)
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This spicy, tangy Indo-Chinese recipe for Mushroom Manchurian is sure to please both vegetarians and vegans alike. White button mushrooms are battered and shallow-fried to crispy perfection before being tossed with spring onions, bell peppers, herbs, spices and a delightfully zingy sauce.
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Ingredients
For the batter
- ½ cup all-purpose flour
- 3 tablespoons cornflour (cornstarch)
- 1 teaspoon ginger garlic paste
- ½ teaspoon black pepper powder or freshly crushed black pepper
- 1 teaspoon soy sauce
- ⅓ cup water or add as required
- ½ teaspoon sugar or add as required
- salt as required
For frying mushrooms
- 250 grams white button mushrooms
- oil as required for deep frying or shallow frying
For mushroom manchurian
- 1 to 2 tablespoons oil
- ⅓ cup spring onions (finely chopped spring onion whites) or 3 to 4 small-sized scallions - reserve the greens for garnish
- 2 to 3 green chilies - finely chopped
- 2 teaspoons garlic - finely chopped
- 2 teaspoons ginger - finely chopped
- 1 teaspoon celery - finely chopped, optional
- ½ teaspoon black pepper powder or crushed black pepper
- 1 tablespoon soy sauce or add as needed
- 1 bell pepper (small to medium-sized), green or red or yellow sliced, diced or chopped
- salt as required
Instructions
Preparing mushrooms and making batter
- Take all the ingredients for making the batter in a mixing bowl.
- Add ⅓ cup water and make a smooth batter. Not too thick nor too thin.
- Rinse the mushrooms in water a few times. Drain all of the water. Halve the mushrooms or quarter them if they are large. Trim off a small portion of the stalks and discard them.
- Heat oil for deep frying or shallo frying as needed in a wok or kadai.
- Let the oil become medium hot. Dip the mushroom in the batter evenly all over. Place them carefully and gently in the oil.
- Fry them till golden brown and crisp. When one side looks firm and light golden, turn over each mushroom piece and fry the second side. Turning over as needed fry the mushrooms until crispy and golden.
- Keep the fried mushrooms aside.
Making mushroom manchurian
- Heat 1 to 2 tablespoons oil in a frying pan or wok. Add the spring onion whites and stir fry them for a minute on a medium heat.
- Now add the chopped celery, green chili, ginger, garlic and some of the spring onion greens.
- Stir fry these also for a minute on a medium heat.
- Add the black pepper, salt, sugar and soy sauce.
- Mix well. Add the fried mushroom to this sauce.
- Stir so that the sauce coats the mushroom well
- Serve dry Mushroom Manchurian hot garnished with chopped spring onion greens and celery.
Nutrition Information
Show Details
Calories
428kcal
(21%)
Carbohydrates
51g
(17%)
Protein
10g
(20%)
Fat
22g
(34%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
18g
Sodium
2002mg
(83%)
Potassium
673mg
(19%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
2059IU
(41%)
Vitamin B1 (Thiamine)
0.4mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
8mg
Vitamin B6
0.4mg
Vitamin B12
0.1µg
Vitamin C
89mg
(99%)
Vitamin D
0.3µg
Vitamin E
10mg
Vitamin K
44µg
Calcium
41mg
(4%)
Vitamin B9 (Folate)
121µg
Iron
3mg
(17%)
Magnesium
38mg
Phosphorus
188mg
Zinc
1mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 428 kcal
% Daily Value*
Calories | 428kcal | 21% |
Carbohydrates | 51g | 17% |
Protein | 10g | 20% |
Fat | 22g | 34% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 18g | 90% |
Sodium | 2002mg | 83% |
Potassium | 673mg | 14% |
Fiber | 6g | 24% |
Sugar | 8g | 16% |
Vitamin A | 2059IU | 41% |
Vitamin B1 (Thiamine) | 0.4mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 8mg | |
Vitamin B6 | 0.4mg | |
Vitamin B12 | 0.1µg | 4% |
Vitamin C | 89mg | 99% |
Vitamin D | 0.3µg | 2% |
Vitamin E | 10mg | |
Vitamin K | 44µg | |
Calcium | 41mg | 4% |
Vitamin B9 (Folate) | 121µg | |
Iron | 3mg | 17% |
Magnesium | 38mg | 10% |
Phosphorus | 188mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
75 reviews
Excellent
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