Mushroom Tacos

Name: Mushroom Tacos
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving
Ingredients: 2 Tablespoons olive oil; 3 portobello mushroom caps; ½ onion; 1 fresh jalapeño pepper; 2 garlic cloves; 1-2 Tablespoons taco seasoning; ½ lime; 4-8 Warm corn or flour tortillas; fresh cilantro; salsa or pico de gallo; cheese; bell peppers; cabbage; black beans; corn; avocado; hot sauce

User Reviews

5.0

138 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
4
Calories
180 kcal
Course
Main Course
Cuisine
American, Mexican

Mushroom Tacos

Camden Walton

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Take off the meat and turn up the heat with this kicky Mushroom Tacos recipe made with portobello mushrooms, jalapeños, onion, and garlic. Serve on warm corn or flour tortillas and top off with black beans, corn, and creamy avocado. Garnish with tangy cilantro.

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Ingredients

Servings

2 Tablespoons olive oil , divided
3 portobello mushroom caps , stems removed, or 1 lb cremini mushrooms or shitake mushrooms, chopped
½ onion , chopped
1 fresh jalapeño pepper , minced, (remove the seeds and veins for less heat)
2 garlic cloves , minced
1-2 Tablespoons taco seasoning , to taste
½ lime
4-8 Warm corn or flour tortillas , for serving

Topping ideas:

fresh cilantro
salsa or pico de gallo
cheese , (cotija, Mexican blend, oaxaca)
bell peppers , sautéed
cabbage , or lettuce, Shredded
black beans , warmed
corn , warmed
avocado
hot sauce

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Instructions

Use a spoon to scrape off the gills from the portobello mushrooms and slice into long thin pieces.
In a large skillet, heat the oil over medium heat. Once the oil is hot, add the onion and jalapeños. Sauté for 5 minutes. Add garlic and cook for 30 seconds.
Add mushrooms to a bowl and toss with 1 tablespoon of oil, a sprinkle of lime juice, and taco seasoning.
Raise the skillet heat to medium high and add the mushrooms. Cook, stirring only occasionally, for about 10 minutes.
Warm the tortillas. Add mushroom filling inside each tortilla and desired toppings.

Notes

Mushrooms: Portobello mushrooms are preferred for tacos as they are “meatier” in texture, where cremini mushrooms get really soft when cooked.
Grilled Mushroom Tacos: Leave the portobellos whole, and no need to remove the gills. Prepare as directed above and grill over medium high heat for 4-5 minutes on each side. Then slice into strips for serving.

Nutrition Information

Show Details

Calories 180kcal (9%) Carbohydrates 21g (7%) Protein 4g (8%) Fat 10g (15%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 6g Trans Fat 0.003g Sodium 278mg (12%) Potassium 310mg (9%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 101IU (2%) Vitamin C 8mg (9%) Calcium 55mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 180 kcal

% Daily Value*

Calories	180kcal	9%
Carbohydrates	21g	7%
Protein	4g	8%
Fat	10g	15%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	6g	30%
Trans Fat	0.003g	0%
Sodium	278mg	12%
Potassium	310mg	7%
Fiber	3g	12%
Sugar	4g	8%
Vitamin A	101IU	2%
Vitamin C	8mg	9%
Calcium	55mg	6%
Iron	1mg	6%