Mushroom Vegetarian Plantong
User Reviews
4
4 reviews
Good
-
Prep Time
40 mins
-
Additional Time
1 d
-
Total Time
1 d 40 mins
-
Servings
10
-
Calories
83 kcal
-
Course
Others
Mushroom Vegetarian Plantong
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 2 Tablespoons kosher salt
- 1 Tablespoon black pepper ground
- 2 Tablespoons brown sugar
- 1 ½ Tablespoons ground coriander cracked
- 1 Tablespoon ground chili Optional, dried
- 1 Teaspoon red pepper flakes Optional
- 1 Pound oyster mushrooms
- ¼ Cup malt vinegar
- 2 Tablespoons Worcestershire sauce
- ¼ Cup olive oil
- ¼ Teaspoon ground clove
- ½ Teaspoon allspice
- 1 Teaspoon chili powder Optional
- 1 Teaspoon liquid smoke optional
Instructions
- All ingredients ready? Let's begin!
- Combine the kosher salt, black pepper, brown sugar, and coriander. If using chili, combine the dried chili and the red pepper flakes with your salt as well.
- Slice the mushrooms into flat strips. The exact size and shape aren't too important but ensure that they're each at least 1/2-inch thick.
- Place the mushrooms onto paper towels and salt liberally with the premade salt mix. Ensure that you cover both sides.
- Allow the mushrooms to rest for 30 minutes while changing the towels once halfway through so that excess moisture can effectively be shed.
- Place the mushrooms into an airtight container or sealable packet where they can marinade.
- Combine the malt vinegar, Worcestershire sauce, olive oil, ground clove, allspice, and the leftover seasoning salt mixture. Add the chili powder and liquid smoke using any. Mix well.
- Pour over the mushrooms ensuring that they're all submerged. Toss to cover the mushrooms in the marinade.
- Cover and refrigerate for 24-hours.
- Remove the mushroom slices from the marinade and allow as much of the excess liquid to drip off as possible.
- Layout the mushroom slices onto your dehydrator trays and dehydrate for between 12 and 24 hours or until the texture desired is reached.
Nutrition Information
Show Details
Calories
83kcal
(4%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Sodium
1470mg
(61%)
Potassium
264mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
384IU
(8%)
Vitamin C
1mg
(1%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 83 kcal
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 1470mg | 61% |
| Potassium | 264mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 384IU | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
4 reviews
Good
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