Mutton Shinwari
User Reviews
5
-
Prep Time
10 mins
-
Cook Time
1 hr 25 mins
-
Total Time
1 hr 35 mins
-
Servings
4
-
Calories
960 kcal
-
Course
Main Course, Dinner
-
Cuisine
Pakistani
Mutton Shinwari
Description
This recipe begins by heating olive oil in a large pan before adding salted mutton to brown on high heat, sealing in juices. Water is added, and the meat simmers covered for up to an hour until mostly cooked and water reduces. Ginger and garlic pastes are introduced for aromatic depth, followed by halved tomatoes placed face down in the pan and cooked until their skins can be removed and the oil separates from the sauce, indicating richness.
Green chilies and black pepper are added for spice and warmth, and finally, yogurt is stirred in carefully to avoid curdling, contributing creaminess and subtle tanginess. Julienned ginger and chopped coriander garnish provide fresh and spicy notes. The dish is commonly served with homemade naan to complement the hearty, flavorful mutton mixture.
Ingredients
- 1 kg mutton Or lamb
- 100 ml olive oil
- 2 tsp salt
- 500 ml water
- 2 green chili
- 4 tomato cut in half
- 1 tsp ginger paste
- 1 tbsp garlic paste
- 100 g yogurt
- 1 tbsp black pepper
- ginger Julienne
- Coriander
Instructions
- In a large pan add the olive oil and heat up on medium heat until hot
- Add the mutton and salt then cook for 5 minutes on high heat until the mutton changes colour
- Add the water then cover with a lid and cook on medium heat for 45-60 minutes until the mutton is 80% cooked and the majority of the water has dried up
- Add the ginger paste and garlic paste then cook for another 2-3 minutes
- Halve the tomatoes and add face down into the pan then cover with a lid and cook for 6-8 minutes
- Use tongs to remove the skin of the tomatoes then cook for 10 minutes until the oil separates – the oil has separated when there is a thin layer of oil on top
- Add the green chillies and black pepper then cook for 5 minutes
- Add the yoghurt and mix immediately to prevent curdling then cook for 10 minutes
- Add the julienned ginger and chopped coriander
- Serve with homemade naan and enjoy!
Notes
- This nutritional information is provided as a courtesy and not guaranteed.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 960 kcal
% Daily Value*
| Calories | 960kcal | 48% |
| Carbohydrates | 10g | 3% |
| Protein | 44g | 88% |
| Fat | 82g | 126% |
| Saturated Fat | 29g | 145% |
| Cholesterol | 186mg | 62% |
| Sodium | 1411mg | 59% |
| Potassium | 921mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1058IU | 21% |
| Vitamin C | 21mg | 23% |
| Vitamin D | 0.3µg | 2% |
| Calcium | 101mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
