My Go-To Spirulina Smoothie
User Reviews
4.7
27 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
1
-
Calories
284 kcal
-
Course
Breakfast
-
Cuisine
Vegan, gluten-free
My Go-To Spirulina Smoothie
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This Spirulina Smoothie is a delicious way to sneak the blue-green algae into your day. It's a great source of vitamins and plant-based energy, and is perfect for pre-workout fuel.
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Ingredients
- 1 cup water
- 1/2 cucumber , peeled (to avoid bitterness)
- 1 banana frozen
- 1 cup mixed berries (frozen)
- 1 to 2 teaspoons spirulina powder (you can use up to 1 tablespoon)
- 1 Medjool date , pitted
- 1 large handful baby spinach
Instructions
- Combine all of the ingredients in a blender and blend until very smooth. Serve chilled right away.
- Note: If you don't have a powerful blender, I recommend blending the water, spinach, cucumber, and date together first. Once they are broken down, add in the frozen fruit and spirulina and blend again.
Nutrition Information
Show Details
Calories
284kcal
(14%)
Carbohydrates
69g
(23%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
74mg
(3%)
Potassium
1085mg
(23%)
Fiber
11g
(44%)
Sugar
46g
(92%)
Vitamin A
3070IU
(61%)
Vitamin C
27.4mg
(30%)
Calcium
78mg
(8%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 69g | 23% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 74mg | 3% |
| Potassium | 1085mg | 23% |
| Fiber | 11g | 44% |
| Sugar | 46g | 92% |
| Vitamin A | 3070IU | 61% |
| Vitamin C | 27.4mg | 30% |
| Calcium | 78mg | 8% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
27 reviews
Excellent
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