Nasi Goreng
User Reviews
5.0
78 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
50 mins
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Servings
4 people
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Calories
402 kcal
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Course
Main Course
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Cuisine
Indonesian
Nasi Goreng
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Nasi Goreng, also known as Indonesian Fried Rice, combines rice, prawns (shrimp) and chicken, for a fragrant and delicious filling meal.
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Ingredients
Paste:
- 1 teaspoon black peppercorns
- 0.5 teaspoon ground nutmeg
- 100 g almonds
- 1 teaspoon ground turmeric
- 1 teaspoon chilli flakes
- 2 garlic clove
- 30 g fresh ginger chopped
- 1 stalk lemongrass bruised then finely chopped
- 2 teaspoon fish sauce
- 1 tablespoon olive oil
- 1 lime juice only; for the almond mix
- 1 lime juice only; for the garlic mix
- 1 teaspoon sea salt
Omelette:
- 2 eggs
- 1 tablespoon skimmed milk
- 1 tablespoon tamari sauce
- 0.5 tablespoon olive oil
Other Ingredients:
- 1 tablespoon olive oil for the chicken
- 1 tablespoon olive oil for the onions
- 100 g brown rice
- 2 onions chopped
- 10 mushrooms sliced
- 200 g green beans
- 150 g chicken breast
- 200 g king prawns
- 200 ml boiling water
- fresh coriander (cilantro) (to serve)
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Instructions
- Put 1 teaspoon Black peppercorns, 0.5 teaspoon Ground nutmeg, 100 g Almonds, 1 teaspoon Ground turmeric, 1 teaspoon Sea salt and 1 teaspoon Chilli flakes into a pestle and mortar or food processor and combine – it doesn’t need to be completely smooth. Once combined, put into a bowl and set aside.
- Combine 30 g Fresh ginger, 2 Garlic clove, 1 stalk Lemongrass and the juice of 1 Lime in a pestle and mortar until smooth. Mix in 2 teaspoon Fish sauce, 1 tablespoon Olive oil and the juice of 1 Lime.
- Add the dry almond mix to the ginger/garlic and mix to form a paste. Set aside.
- Heat 1 tablespoon Olive oil in a pan and fry 150 g Chicken breast until cooked through, about 5-7 minutes.
- Boil 100 g Brown rice according to the packet instructions. Drain and put to the side.
- Heat 1 tablespoon Olive oil in the pan and lightly fry 2 Onions and 10 Mushrooms until golden brown.
- Put 200 g Green beans on to boil.
- Add the paste to the onions and mushrooms and cook for 2 minutes.
- Add the rice and 200 ml Boiling water and continue to cook until the water has reduced.
- Add the coked chicken, 200 g King prawns and half the green beans and cook for a further 2 minutes.
- Whisk together 2 Eggs, 1 tablespoon Skimmed milk and 1 tablespoon Tamari sauce (optional).
- In a separate pan heat 0.5 tablespoon Olive oil and make an omelette with the whisked egg mix.
- Once the omelette is cooked, slice into 2x1 inch pieces.
- Serve the Nasi Goreng, topped with the chopped omelette and finely chopped Fresh coriander (cilantro).
Notes
- To keep it vegetarian, replace the meat and fish with courgette (zucchini), aubergine (eggplant), Portobello mushrooms and/or tofu.
- Don't freeze the omelette, simply make a new one when preparing leftovers.
- Add some spinach at the same time as the chicken/prawns for a green veggie boost.
- If you don't have tamari sauce you can use a low salt soy sauce, or omit this ingredient completely.
Nutrition Information
Show Details
Serving
1portion
Calories
402kcal
(20%)
Carbohydrates
22g
(7%)
Protein
34g
(68%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
14g
Cholesterol
82mg
(27%)
Sodium
351mg
(15%)
Potassium
486mg
(14%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
100IU
(2%)
Vitamin C
9.9mg
(11%)
Calcium
120mg
(12%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 402 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 402kcal | 20% |
| Carbohydrates | 22g | 7% |
| Protein | 34g | 68% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 82mg | 27% |
| Sodium | 351mg | 15% |
| Potassium | 486mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 9.9mg | 11% |
| Calcium | 120mg | 12% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
78 reviews
Excellent
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