Natural Cough & Cold Remedy
User Reviews
5.0
12 reviews
Excellent
Natural Cough & Cold Remedy
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A fermented, immune-boosting liquid to help you prevent getting sick during cold season.
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Ingredients
- ½ cup pearl onions peeled and sliced
- ½ cup turmeric root peeled and chopped
- ¼ cup ginger root peeled and chopped
- ¼ cup horseradish peeled and chopped
- ½ Jalapeño seeded and chopped
- 4 cloves garlic peeled and chopped
- 1 lemon zested and juiced
- 1 bottle apple cider vinegar large
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Instructions
- Divide all ingredients evenly (except apple cider vinegar) into two large mason jars.
- Pour apple cider vinegar over the ingredients so that the vinegar is roughly two to three inches above.
- Fill a small Ziplock bag ⅓ of the way with water. Place the baggy into the jar and use a spatula to press all the roots/ingredients down as much as possible to make sure everything is submerged.
- Tie off the bag or wrap around mouth of the jar. Place parchment paper over the jar and then cap the jar.
- Let ferment in a dark area for four weeks. When ready, strain out the roots and whisk in raw, local honey to taste.
Notes
- Any kind of onion will work for the recipe
- Chop the vegetables finely so that they can infuse better
- Make sure to use raw honey (unpasteurized) for the biggest benefits
- Flavor with honey to taste depending on what you’re using it for (salad dressing, shots etc)
Nutrition Information
Show Details
Calories
5kcal
(0%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
13mg
(1%)
Potassium
22mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
4IU
(0%)
Vitamin C
4mg
(4%)
Calcium
4mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 20servings
Amount Per Serving
Calories 5 kcal
% Daily Value*
| Calories | 5kcal | 0% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 13mg | 1% |
| Potassium | 22mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 4mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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