Red Beans and Rice
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5.0
36 reviews
Excellent
Red Beans and Rice
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Thick and creamy Red Beans and Rice with smoky Andouille sausage, fall apart ham hock, aromatics, a kick of spice and fresh herbs. So much flavour!
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Ingredients
- 1 pound dried red beans
- ¼ cup olive oil
- 13 ounces andouille sausage sliced about ½-inch thick
- 1 large onion chopped (2 cups chopped)
- 1 medium green bell pepper chopped
- 1 large celery rib chopped
- 6 cloves garlic finely chopped or minced
- 2 tablespoons tomato paste
- 2 teaspoons dried Italian herbs
- 1 teaspoon Cajun Seasoning
- ½ teaspoon ground cumin
- ½ teaspoon paprika
- 1 pinch cayenne pepper or to taste, optional
- 3 prigs thyme
- 1 meaty smoked ham hock or ham shanks, about 1 ½ - 2 pounds
- 6 cups water
- 2 bay leaves
- ¼ cup fresh chopped parsley
- 2 tablespoons green onions chopped
- ½ teaspoon salt or to taste
- ¼ teaspoon cracked pepper or to taste
Instructions
- Rinse beans then soak in a large bowl with water overnight. When ready to cook, drain the soaked beans, give them a rinse and set aside.
- Heat oil in a large heavy based pot over medium-high heat. Fry sausage until slightly browned while stirring occasionally, about 5 minutes. Add onion, bell pepper, celery and garlic, sauté for 3 to 4 minutes until soft and fragrant.
- Season with tomato paste, Italian herbs, paprika, cajun seasoning, cumin, paprika, cayenne and thyme sprigs. Sauté, stirring occasionally, for a further minute.
- Add the ham hock, water and pre-soaked beans. Season with a pinch of salt to taste (only add about ⅛ teaspoon to start with) and black pepper. Bring to a boil, then reduce heat to low and cover pot. Let simmer while stirring occasionally so that the beans don't stick to the bottom of the pot, for about 1 ½ - 2 hours or until beans are tender
- Carefully remove ham hock and shred meat off the bone. Stir the meat back into the pot and discard bone.
- Add parsley and simmer for a further 10 minutes. Taste test and adjust seasonings accordingly. Discard bay leaves and thyme. Serve beans over rice with green onions and hot sauce (or Tabasco sauce).
Notes
- TIPS
- CAN I COOK RED BEANS IN A CROCKPOT?
- Absolutely! Grab your slow cooker and get it cookin'!
- Brown sausage first for added flavour, then sauté the holy trinity. Transfer all ingredients (except parsley) plus an additional 2 cups of water to a 6-quart slow cooker bowl and cook on high heat for 6-8 hours. (There's no need to soak the beans when slow cooking).
- HOW TO MAKE RICE
- For 4-5 servings you need:
- 2 cups water1 cup white long grain rice1 tablespoon butter (life changing)A large pinch of salt (1-2 teaspoons)
- Cover your beans with at least 2-3 inches of cold water overnight.
- You can use canned beans if you wish, but they will not yield the same creamy results.
- Substitute water with chicken stock or broth if omitting ham hock.
- Andouille sausage is the best option in this recipe. It adds a kick of spice and smoky flavour.
- Add more stock or water if the beans become too dry. You want a nice, thick and creamy consistency, NOT watery.
- In a medium saucepan over medium heat, bring water to a boil. Add rice, butter and salt.
- Bring pan back to a simmer; lower heat, cover and cook for 15-18 minutes, or until rice is fork-tender and water has fully absorbed.
- Remove from heat and let sit, covered, for a further 5 minutes, then fluff up with a fork and serve.
Nutrition Information
Show Details
Calories
656kcal
(33%)
Carbohydrates
54g
(18%)
Protein
37g
(74%)
Fat
33g
(51%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
5g
Monounsaturated Fat
17g
Trans Fat
0.1g
Cholesterol
84mg
(28%)
Sodium
833mg
(35%)
Potassium
1.528mg
(0%)
Fiber
13g
(52%)
Sugar
5g
(10%)
Vitamin A
718IU
(14%)
Vitamin C
28mg
(31%)
Calcium
118mg
(12%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 6serves
Amount Per Serving
Calories 656 kcal
% Daily Value*
| Calories | 656kcal | 33% |
| Carbohydrates | 54g | 18% |
| Protein | 37g | 74% |
| Fat | 33g | 51% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 84mg | 28% |
| Sodium | 833mg | 35% |
| Potassium | 1.528mg | 0% |
| Fiber | 13g | 52% |
| Sugar | 5g | 10% |
| Vitamin A | 718IU | 14% |
| Vitamin C | 28mg | 31% |
| Calcium | 118mg | 12% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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