No Bake Chocolate Almond Zesty snack bars, 2 ways. vegan glutenfree

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No Bake Chocolate Almond Zesty snack bars, 2 ways. vegan glutenfree

These no bake chocolate bars are sure to satisfy a sweet tooth.  Zesty, vegan and gluten free! 

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Ingredients

Servings

To melt:

  • 1/4 cup chocolate chips, chopped bar, dark. I use enjoy life semi sweet or whole foods vegan
  • 2-3 Tablespoons raw sugar or other sweetener depends on sweetness of the chocolate
  • 2 Tablespoons Coconut milk or non dairy milk/creamer I used SoDelicious plain coconut milk,
  • 1 Tablespoon agave syrup
  • 1/2 teaspoon coconut oil

Dry:

  • 1/2 cup coarsely ground almonds
  • 1/2 cup + 1/4 cup coarsely crushed rice krispies
  • 1 teaspoon lemon zest
  • a generous pinch of spices of choice I am currently on a ginger and clove binge
  • A generous pinch of salt
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Instructions

  1. Keep all the dry ingredients ready, mix 1/2 cup almonds and 1/2 cup rice krispies, spices, salt and zest and keep aside. Keep additional 1/4 cup crushed rice krispies in a bowl too
  2. In a pan, add the coconut milk, agave and sugar/sweetener and coconut oil.
  3. Heat on low and bring to a boil, stirring occasionally.
  4. Add the chocolate and mix continuously for a few seconds and switch off heat.
  5. Keep stirring till all of it is melted into a nice flowy glaze.
  6. Add the dry ingredients and mix well. Add more krispies if needed to make a stiff doughy mix.
  7. Oil hands and pat this mix down on parchment into thickness desired. I made a 1/2 inch thick, 8 by 8 inch somewhat square.
  8. Refrigerate for an hour, cut, eat!

For the Cake version:

  1. Crumble up the cake into fine crumbs (Used a little more than 1 cup crumbs) instead of the dry ingredients. If the cake is already sweet enough, skip the sugar in the melted chocolate mix. Add dry to wet, spread, cool, cut, eat.

Notes

  • Nutritional values based on one of twelve bars

Nutrition Information

Show Details
Calories 68kcal (3%) Carbohydrates 7g (2%) Protein 1g (2%) Fat 4g (6%) Saturated Fat 1g (5%) Sodium 31mg (1%) Potassium 16mg (0%) Sugar 5g (10%) Vitamin A 80IU (2%) Vitamin C 1mg (1%) Calcium 11mg (1%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 12bars

Amount Per Serving

Calories 68 kcal

% Daily Value*

Calories 68kcal 3%
Carbohydrates 7g 2%
Protein 1g 2%
Fat 4g 6%
Saturated Fat 1g 5%
Sodium 31mg 1%
Potassium 16mg 0%
Sugar 5g 10%
Vitamin A 80IU 2%
Vitamin C 1mg 1%
Calcium 11mg 1%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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