No Bake Chocolate Energy Balls
User Reviews
5.0
36 reviews
Excellent
No Bake Chocolate Energy Balls
Report
These no bake chocolate energy balls are a raw vegan, nutrient dense sweet treat that take just minutes to throw together.
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Ingredients
- 60 g oats
- 100 g cashews
- 40 g desiccated coconut
- 40 g pumpkin seeds
- 2 tablespoon chia seeds
- 2 tablespoon flax seeds
- 100 g pitted dates
- 2 tablespoon cocoa powder
- 3 tablespoon water
- 80 g maple syrup
- 180 g almond butter
Instructions
- Add 60 g Oats, 100 g Cashews, 40 g Desiccated coconut, 40 g Pumpkin seeds, 2 tablespoon Chia seeds, 2 tablespoon Flax seeds, 100 g Pitted dates and 2 tablespoon Cocoa powder to a food processor.
- Process until everything is finely chopped. A few large pieces are okay as these will add texture.
- Transfer to a bowl then add 3 tablespoon Water, 80 g Maple syrup and 180 g Almond butter. Mix well to combine everything.
- Roll into balls. Each ball is about 4cm/1.5in in diameter and weighs around 35g/1.25oz. Refrigerate for 2 hours.
Equipments used:
Notes
- If you are adding in things like chocolate chips or raisins, these need to be done after the other ingredients have been blended. They will make it difficult to roll the balls though.
- Use a tablespoon to scoop out the mixture and roll them into balls so they are all the same size.
- To make sure these are gluten free, use gluten free certified oats.
- For a little extra flavour boost, sprinkle them with a little sea salt.
- To make these look even nicer, roll them in desiccated coconut once they are rolled into balls.
- The texture of these will depend on how 'drippy' your nut butter is. If they feel a bit dry, you can add a little more water.
- To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutrition Information
Show Details
Serving
1ball
Calories
173kcal
(9%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.003g
Sodium
4mg
(0%)
Potassium
223mg
(6%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
2IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
59mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 18balls
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Serving | 1ball | |
| Calories | 173kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.003g | 0% |
| Sodium | 4mg | 0% |
| Potassium | 223mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 59mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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