Pumpkin Energy Balls (No Bake)
User Reviews
5.0
9 reviews
Excellent
Pumpkin Energy Balls (No Bake)
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Let the snack times roll, with these easy and healthy Pumpkin Energy Balls! Packed with all of the good stuff and none of the bad.
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Ingredients
- 8 oz chopped dates
- ½ cup pumpkin puree
- ¼ cup pure honey
- 2 TB chia seeds
- 1 tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp ground nutmeg
- ⅛ tsp table salt
- 1 ½ cup old fashioned rolled oats dry
- 1 cup unsweetened coconut flakes
- 1 ½ cups toasted pumpkin seeds pepitas
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Instructions
- In a food processor, add the dates, pumpkin, honey, chia seeds, cinnamon, ginger, nutmeg, and salt. Pulse until incorporated and smooth.
- Using a rubber spatula, scrape mixture into a large bowl. Stir in the remaining ingredients until fully incorporated. Cover tightly and chill 1 hour or longer.
- Form 1-inch energy balls using clean, damp hands. Keep energy balls in airtight container in fridge. Best served chilled.
Equipments used:
Notes
- Slightly wetting your palms will help a lot with ease of shaping, without ingredients sticking to your hands.
- If you enjoyed this recipe, please come back and give it a rating. We ❤️ hearing from you!
- Join our Free Recipe Club and get our newest, best recipes each week!
- For gluten-free recipe, be sure to get oats that are labeled gluten-free.
- Slightly wetting your palms will help a lot with ease of shaping, without ingredients sticking to your hands.
- Have fun with whatever mix-ins you can think of! We love adding chopped toasted pecans and chocolate chips.
- Check out this recipe for No-Bake Energy Balls for a nut butter-based version.
Nutrition Information
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Calories
109kcal
(5%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.004g
Sodium
15mg
(1%)
Potassium
149mg
(4%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
797IU
(16%)
Vitamin C
0.4mg
(0%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24Serving
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.004g | 0% |
| Sodium | 15mg | 1% |
| Potassium | 149mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 797IU | 16% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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