No Bake Peanut Butter Crunch Bars
User Reviews
5.0
27 reviews
Excellent
No Bake Peanut Butter Crunch Bars
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These no bake peanut butter crunch bars are super easy to make with only 6 simple ingredients! They're crunchy, protein-packed and the peanut butter chocolate combo is absolutely addicting.
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Ingredients
- 4 lightly salted rice cakes
- 1 coop (25 grams) vanilla protein powder
- ½ cup natural drippy peanut butter
- ¼ cup maple syrup
- ½ cup dark chocolate chips
- 1 teaspoon coconut oil
- Flaky sea salt
Instructions
- Crumble rice cakes in a bowl.
- Add protein powder, peanut butter and maple syrup. Stir until well combined.
- Pour into a parchment lined 8x8 baking dish and press down firmly until it is spread out evenly.
- Add your chocolate chips and coconut oil to a microwave-safe bowl and microwave in 30-second increments until chocolate is fully melted. Pour chocolate over the rice cake bar and spread it out evenly to coat the top.
- Sprinkle with some flaky salt and place in freezer for 20-30 minutes until the chocolate has set.
- Cut into 12 squares and enjoy! Store leftovers in the freezer so that they stay nice and crisp. No need to thaw. You can eat them straight from the freezer.
Nutrition Information
Show Details
Serving
1bar
Calories
152kcal
(8%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Sodium
42mg
(2%)
Potassium
81mg
(2%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 152 kcal
% Daily Value*
| Serving | 1bar | |
| Calories | 152kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Sodium | 42mg | 2% |
| Potassium | 81mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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