
Dark Chocolate Peanut Butter Crunch Bars (dairy-free)
User Reviews
5.0
15 reviews
Excellent

Dark Chocolate Peanut Butter Crunch Bars (dairy-free)
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A 5-ingredient, peanut butter crunch bars recipe you'll love sinking your teeth into! A blend of maple syrup and cacao powder red over crispy rice cereal to create a chewy, crunchy texture.
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Ingredients
- ⅓ cup coconut oil measured solid
- ½ cup cacao powder
- ⅓ cup natural peanut butter
- ¼ cup maple syrup
- 1 tbs maple syrup
- 2 cup crispy rice cereal
- ½ teaspoon sea salt optional
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Instructions
- In a medium pot combine the coconut oil, syrup, and peanut butter. Heat over extremely low heat until coconut oil is melted. Whiskhisk until everything is combined.
- Stir in the cacao powder and mix until no clumps remain and chocolate is smooth.
- Pour the rice puffs into the pot and mix until they're all coated.
- Line an 8x4 pan with parchment paper and pour the mixture into the pan. Use a silicone spatula to smooth the mixture until even. Sprinkle the sea salt over top if using.
- Freeze for thirty minutes. Remove from the freezer and let sit for three minutes before cutting.
- Enjoy slightly chilled!
Notes
- Grab all the ingredients you need from my pantry staples.
- Grab all the ingredients you need from my pantry staples.
- my pantry staples.
- Make sure to use crispy rice and not puffed rice or you'll have a chewy texture.
- Do not over heat the coconut oil mixture or the peanut butter will burn.
- You do need both maple syrup amounts listed.
- Sprinkle sea salt on top of the bars before freezing for the BEST flavor.
- The bars taste best chilled but at room temperature, they won't hold together perfectly for long. So, enjoy them chilled from the fridge.
- The bars have a very dark chocolate flavor, if you prefer a sweeter chocolate flavor, use cocoa powder in place of cacao. It's a bit more processed and thus naturally sweeter.
- You could also mix a few dairy-free chocolate chips into the puffed rice mixture or 1tbs of them into the melted mixture for added sweetness.
Nutrition Information
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Calories
206kcal
(10%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
15g
(23%)
Saturated Fat
9g
(45%)
Sodium
197mg
(8%)
Potassium
185mg
(5%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8squares
Amount Per Serving
Calories 206 kcal
% Daily Value*
Calories | 206kcal | 10% |
Carbohydrates | 18g | 6% |
Protein | 4g | 8% |
Fat | 15g | 23% |
Saturated Fat | 9g | 45% |
Sodium | 197mg | 8% |
Potassium | 185mg | 4% |
Fiber | 2g | 8% |
Sugar | 9g | 18% |
Calcium | 25mg | 3% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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