No-Bake Pumpkin Oatmeal Cups
User Reviews
4.5
123 reviews
Excellent
No-Bake Pumpkin Oatmeal Cups
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A delightful combination of oats, pumpkin, and chocolate, these no-bake oatmeal cups are easy to prepare and fun for all ages!
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Ingredients
Pumpkin Layer:
- 3/4 cup pumpkin puree
- 1 cup unsweetened almond butter
- ½ cup pure maple syrup
- 1 tsp pure vanilla extract
- 2 ½ cups rolled oats or quick oats
- 2 tsp pumpkin pie spice
- ¼ tsp sea salt
Chocolate Layer:
- 1 1/4 cups chocolate chips
- ½ cup full-fat canned coconut milk or half & half
- Flaky sea salt optional
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Instructions
- Mix the pumpkin puree, almond butter, pure maple syrup, and vanilla extract (wet ingredients) together in a large bowl until everything is completely combined and creamy. Note: if your almond butter is cold or has been sitting in the refrigerator, microwave it for 20-second intervals until it is very easy to stir (about 40 seconds total). Taste the mixture for flavor and if you feel it needs to be sweeter, add 1 to 2 tablespoons of brown sugar or coconut sugar.
- Add the dry ingredients to the large mixing bowl (oats, pumpkin spice and sea salt) and stir well until a thick sticky mixture forms.
- Spray a muffin tin with cooking spray for ease of removing the cups later. You can use paper muffin liners instead if you prefer.
- Divide the pumpkin oatmeal mixture between the 12 holes of the muffin pan and use a fork or the back of a spoon to press the mixture into an even layer.
- Transfer the chocolate chips and coconut milk (or half and half) to a microwave-safe bowl. Microwave for 20-second intervals, stirring well between each interval, until the chocolate mixture has melted, about 60 seconds total.
- Spread the chocolate mixture on top of each pumpkin oatmeal cup and sprinkle with flaky sea salt if you’d like.
- Freeze for 2 hours or until the pumpkin cups have set up entirely and the chocolate has hardened. Use a paring knife or butter knife to pop the pumpkin oatmeal cups out of the muffin tin. Serve and enjoy!
Notes
- Store these no-bake oatmeal pumpkin cups in the freezer for the best result. While they will hold up in the refrigerator, the do become soft fairly easily, so I like to keep them in a zip lock bag or airtight container in the freezer. They will last in the freezer for up to 4 months.
Nutrition Information
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Serving
1cup (of 12)
Calories
379kcal
(19%)
Carbohydrates
43g
(14%)
Protein
8g
(16%)
Fat
21g
(32%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Sodium
259mg
(11%)
Fiber
8g
(32%)
Sugar
23g
(46%)
Nutrition Facts
Serving: 12Oatmeal Cups
Amount Per Serving
Calories 379 kcal
% Daily Value*
| Serving | 1cup (of 12) | |
| Calories | 379kcal | 19% |
| Carbohydrates | 43g | 14% |
| Protein | 8g | 16% |
| Fat | 21g | 32% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 259mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 23g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
123 reviews
Excellent
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