No Bread Turkey Club
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5.0
15 reviews
Excellent
No Bread Turkey Club
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Use this method to make a low carb sandwich
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Ingredients
- 5-6 romaine lettuce leave
- 4 pieces of turkey lunch meat
- 3 strips of cooked bacon
- 1/4 of an avocado
- 3 slices of tomato
- Optional: a few teaspoons of your favorite sandwich spread
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Instructions
- Lay a piece of parchment paper on a large plate or cutting board
- Rinse and dry the romaine lettuce
- Then cut the stems out of each piece of lettuce - you can skip this step, but I find it rolls easier without the stems
- Lay the lettuce on the parchment in overlapping lines until you form a 10" x 8" rectangle of lettuce
- Then drizzle on your sandwich spread of choice - I usually use ranch
- Layer on your fillings starting with lunch meat, then bacon, then tomatoes, and finally avocado
- Use the parchment to help roll the sandwich into a tight tube by folding in the ends as you roll
- Slice the sandwich in half and fold down the parchment as you eat!
Nutrition Information
Show Details
Serving
1g
Calories
234kcal
(12%)
Carbohydrates
13g
(4%)
Protein
12g
(24%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Trans Fat
0.03g
Cholesterol
25mg
(8%)
Sodium
470mg
(20%)
Potassium
909mg
(26%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
12951IU
(259%)
Vitamin C
22mg
(24%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1sandwich
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 234kcal | 12% |
| Carbohydrates | 13g | 4% |
| Protein | 12g | 24% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 25mg | 8% |
| Sodium | 470mg | 20% |
| Potassium | 909mg | 19% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 12951IU | 259% |
| Vitamin C | 22mg | 24% |
| Calcium | 63mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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