No Sugar Added Blueberry Almond Overnight Oats
User Reviews
4.7
36 reviews
Excellent
-
Prep Time
8 hrs 10 mins
-
Total Time
8 hrs 10 mins
-
Servings
4
-
Calories
35043 kcal
-
Cuisine
Vegetarian, gluten-free
No Sugar Added Blueberry Almond Overnight Oats
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These Blueberry Almond Overnight Oats are naturally sweet without any added sugar, and provide plenty of flavor and texture to keep you happy and full all morning.
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Ingredients
- 1 cup rolled oats $0.17, old-fashioned
- 1/4 cup chia seed $0.62, optional
- 1/2 cup almonds $0.87, sliced
- 1/4 tsp nutmeg $0.02
- 1 1/3 cup applesauce $0.88, unsweetened
- 1 cup Blueberry $1.20, frozen or fresh
- 2 cups milk $0.62
- 1/2 tsp almond extract $0.14
Instructions
- To each of four containers add 1/4 cup oats, 1 Tbsp chia seeds, 2 Tbsp sliced almonds, and a pinch of nutmeg.
- On top of the dry ingredients add 1/3 cup applesauce and 1/4 cup blueberries to each container.
- Stir the almond extract into the milk, then add 1/2 cup milk to each container. Stir the containers well to prevent the chia seeds from clumping. Place a lid on the containers and refrigerate for at least 8 hours or up to 4 days.
- When ready to eat, simply stir with a spoon and then enjoy!
Notes
- *If you'd like to leave out the chia seeds, increase the oats to 1/3 cup per container.
Nutrition Information
Show Details
Serving
1Serving
Calories
350.43kcal
(18%)
Carbohydrates
41.03g
(14%)
Protein
11.83g
(24%)
Fat
17.13g
(26%)
Sodium
57.1mg
(2%)
Fiber
10.73g
(43%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 35043 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 350.43kcal | 18% |
| Carbohydrates | 41.03g | 14% |
| Protein | 11.83g | 24% |
| Fat | 17.13g | 26% |
| Sodium | 57.1mg | 2% |
| Fiber | 10.73g | 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
36 reviews
Excellent
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