Nut-Free Ginger Chocolate Protein Bars

Name: Nut-Free Ginger Chocolate Protein Bars
Prep time: 15 min
Total time: 15 min
Yield: 16 squares
Ingredients: 8 Medjool dates; 1 " cube fresh ginger; 3 TBS raw honey; 1/2 cup hemp hearts; 1/2 cup pumpkin seeds; 4 scoops; 1 TBS cacao powder; 1/4 tsp ground cinnamon; 1.5 TBS extra virgin coconut oil; 2 heaping tablespoons chocolate chips + 1/2 tsp coconut oil

User Reviews

5.0

6 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
16 squares
Calories
267 kcal
Course
Snacks

Nut-Free Ginger Chocolate Protein Bars

Iris Warren

Report

No-bake, Nut-Free Ginger Chocolate Protein Bars with simple ingredients. Each square has about 5 grams of fat, 12 grams of carbohydrates, and 6 grams of protein. Perfect workout snack!

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Ingredients

Servings

8 Medjool dates
1 " cube fresh ginger
3 TBS raw honey
1/2 cup hemp hearts
1/2 cup pumpkin seeds
4 scoops 60g Naked Whey
1 TBS cacao powder or unsweetened cocoa
1/4 tsp ground cinnamon
1.5 TBS extra virgin coconut oil

optional topping:

2 heaping tablespoons chocolate chips + 1/2 tsp coconut oil melted

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Instructions

You can use a silicone brownie squares mold, or line a small loaf pan with plastic wrap or parchment paper, set aside.
In a small blender or large cup of NutriBullet, add all of your ingredients to cup starting with dates, ending with coconut oil.
Blend until all ingredients are processed down and ball starts to form. You may need to stop and start the blender a couple times, pushing the ingredients around with a spoon or spatula in between. Mixture will be thick and slightly sticky.
Transfer mixture to silicone square mold, or lined pan, and press mixture in evenly. Transfer pan to freezer for about 10 minutes, then remove bars from pan and coat with melted chocolate topping. Enjoy!

Notes

Bars are best stored in fridge, but can be enjoyed at room temperature.
Nutrition info approximate. Does not include chocolate topping.

Nutrition Information

Show Details

Serving 2squares Calories 267kcal (13%) Carbohydrates 36g (12%) Protein 17g (34%) Fat 7g (11%) Saturated Fat 1g (5%) Cholesterol 33mg (11%) Sodium 197mg (8%) Fiber 2g (8%) Sugar 25g (50%)