Homemade Nut Free Protein Bars
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Homemade Nut Free Protein Bars
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A healthy alternative to store-bought granola bars, these chewy nut-free protein bars are perfect for snacking on-the-go!
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Ingredients
- 2 cups oats (old fashioned)
- ⅓ cup protein powder
- ¼ cup flax seed meal
- ¼ cup whole wheat pastry flour (or white all-purpose)
- 1 teaspoon baking powder
- ½ teaspoon salt
- ½ teaspoon cinnamon
- ½ cup unsweetened apple sauce
- ¼ cup honey
- 1 teaspoon vanilla
- ¼ cup raisins (or chocolate chips)
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Instructions
- Preheat oven to 350 degrees and line an 8×8 baking sheet with parchment paper for easy protein bar removal.
- In a large bowl, mix together oats, protein powder, flax meal, flour, baking powder, salt and cinnamon.
- In a small bowl, whisk together apple sauce, honey and vanilla. Pour mixture over the oat mixture and stir well. Add raisins and stir again until mixture is evenly incorporated.
- Spread mixture evenly into prepared baking pan using a rubber spatula to press the mixture firmly into the pan in an even layer.
- Bake for 22-25 minutes or until lightly browned. Let cool completely before slicing into bars.
Notes
- I would not swap those ingredients out on this recipe.
Nutrition Information
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Serving
1bar
Calories
187kcal
(9%)
Carbohydrates
33g
(11%)
Protein
7g
(14%)
Fat
3g
(5%)
Saturated Fat
0g
(0%)
Cholesterol
9mg
(3%)
Sodium
162mg
(7%)
Potassium
250mg
(7%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin C
0.4mg
(0%)
Calcium
71mg
(7%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 8bars
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Serving | 1bar | |
| Calories | 187kcal | 9% |
| Carbohydrates | 33g | 11% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 9mg | 3% |
| Sodium | 162mg | 7% |
| Potassium | 250mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 71mg | 7% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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