Nut-Free Ginger Chocolate Protein Bars
User Reviews
5
4 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
16 squares
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Calories
267 kcal
-
Course
Snacks
Nut-Free Ginger Chocolate Protein Bars
Report
No-bake, Nut-Free Ginger Chocolate Protein Bars with simple ingredients. Each square has about 5 grams of fat, 12 grams of carbohydrates, and 6 grams of protein. Perfect workout snack!
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Ingredients
- 8 Medjool dates
- 1 ginger fresh, cubed
- 3 TBS honey raw
- 1/2 cup hemp hearts
- 1/2 cup pumpkin seeds
- 4 scoops 60g Naked Whey
- 1 TBS cacao powder or unsweetened cocoa
- 1/4 tsp ground cinnamon
- 1.5 TBS coconut oil extra virgin
optional topping:
- 2 chocolate chips melted, heaping tablespoons + 1/2 tsp coconut oil
Instructions
- You can use a silicone brownie squares mold, or line a small loaf pan with plastic wrap or parchment paper, set aside.
- In a small blender or large cup of NutriBullet, add all of your ingredients to cup starting with dates, ending with coconut oil.
- Blend until all ingredients are processed down and ball starts to form. You may need to stop and start the blender a couple times, pushing the ingredients around with a spoon or spatula in between. Mixture will be thick and slightly sticky.
- Transfer mixture to silicone square mold, or lined pan, and press mixture in evenly. Transfer pan to freezer for about 10 minutes, then remove bars from pan and coat with melted chocolate topping. Enjoy!
Notes
- Bars are best stored in fridge, but can be enjoyed at room temperature.
- Nutrition info approximate. Does not include chocolate topping.
Nutrition Information
Show Details
Serving
2squares
Calories
267kcal
(13%)
Carbohydrates
36g
(12%)
Protein
17g
(34%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
33mg
(11%)
Sodium
197mg
(8%)
Fiber
2g
(8%)
Sugar
25g
(50%)
Nutrition Facts
Serving: 16squares
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Serving | 2squares | |
| Calories | 267kcal | 13% |
| Carbohydrates | 36g | 12% |
| Protein | 17g | 34% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 33mg | 11% |
| Sodium | 197mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 25g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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