Nutty Crunchy Veg Salad
User Reviews
5.0
3 reviews
Excellent
Nutty Crunchy Veg Salad
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This vibrant crunchy veg salad combines the freshness and crunch of cucumber, carrot, onion, tomato, and lettuce with the rich, nutty flavors of nuts, raisins, and hemp seeds, creating a nutritious and flavorful blend. Perfect for parties, picnics, camping, BBQs, etc.,
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Ingredients
- 1 cucumber
- 1 carrot
- ¼ onion
- 1 tomato
- ¼ lettuce
- 2 tablespoon lemon juice
- 1 tablespoon raisins
- 1 tablespoon peanuts
- 1 tablespoon cashew
- 1 teaspoon black salt
- 1 teaspoon chaat masala
- 2 tablespoon hemp seeds
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Instructions
- Finely chop all the vegetables after thorough washing.
- Combine all the ingredients in a bowl.
- Mix well to coat the seasoning and lemon juice.
- Delicious nutty and crunchy vegetable salad is ready to serve!
Notes
- Use fresh, in-season vegetables for the best flavor and texture.
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Nutrition Information
Show Details
Serving
3People
Calories
141kcal
(7%)
Carbohydrates
14g
(5%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Sodium
798mg
(33%)
Potassium
355mg
(10%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
962IU
(19%)
Vitamin C
13mg
(14%)
Calcium
43mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 141 kcal
% Daily Value*
| Serving | 3People | |
| Calories | 141kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 798mg | 33% |
| Potassium | 355mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 962IU | 19% |
| Vitamin C | 13mg | 14% |
| Calcium | 43mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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