Oatmeal Bars
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5.0
15 reviews
Excellent
Oatmeal Bars
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Oatmeal granola bars made with a variety of nuts and fruits and takes just 30 minutes to make.
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Ingredients
- 1 cup rolled oats
- 1/3 cup raw honey
- 1/4 cup pistachios roughly chopped
- 2 tbsp coconut oil melted
- 1 tbsp sunflower seeds
- 1 tbsp pumpkin seeds
- 1/4 cup golden raisins
- 1/4 cup dried cranberries
- 1/4 cup pitted Medjool Dates roughly chopped
Instructions
- Preheat the oven to 325F and line a square 8x8 cake tin with parchment paper.
- In a mixing bowl add all the ingredients and mix thoroughly to combine. The mixture should be a bit wet and hold together when pinched.
- Transfer the oat mixture to your prepared cake tin and press into an even layer.
- Bake at 325F for 20 mins, then allow it to cool completely before cutting into squares.
- Store in an airtight container for up to 3 days.
Notes
- Honey: you may replace the honey with maple syrup for a vegan-friendly option.
- Oats: we recommend using rolled oats, not quick oats or steel-cut oats.
- Fruits and nuts: use your favorite fruits and nuts to make this oatmeal granola recipe. You can get as creative as you like.
- Allow the baked granola bars to cool off completely before cutting them up.
- Storing: Place the cooled granola bars in a tightly sealed container before storing them in the fridge for up to 3-4 days
Nutrition Information
Show Details
Serving
1bar
Calories
165kcal
(8%)
Carbohydrates
27g
(9%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Sodium
2mg
(0%)
Potassium
150mg
(4%)
Fiber
2g
(8%)
Sugar
18g
(36%)
Vitamin A
21IU
(0%)
Vitamin C
1mg
(1%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9bars
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Serving | 1bar | |
| Calories | 165kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Sodium | 2mg | 0% |
| Potassium | 150mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 18g | 36% |
| Vitamin A | 21IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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