Oatmeal Patties
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4.6
20 reviews
Excellent
Oatmeal Patties
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Vegetarian oatmeal patties with cheese, carrots and lots of spices, these curried patties are perfect served with a yogurt dip or in a burger bun.
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Ingredients
- 3 tablespoons olive oil divided
- 1 medium onion
- 1⅔ cups carrot grated, 150 g
- 2½ cups rolled oats 250 g, thick
- 2 cups vegetable broth 500 ml, Note 1
- 2 egg
- 1 teaspoon cumin ground
- 1 teaspoon ground coriander
- ½ teaspoon Turmeric
- 1 teaspoon garlic powder
- 1 tablespoon all-purpose flour
- 3 tablespoons parsley fresh or frozen, chopped
- 1 tablespoon chives fresh or frozen, chopped
- 1 cup cheese grated, 100 g, Note 2
- sea salt fine
- ground black pepper fine
Instructions
- Cook onions: Heat 1 tablespoon of the oil in a large nonstick pan or skillet. In the meantime, finely chop the onion. Cook until translucent, about 2-3 minutes, on medium-low heat, stirring often.
- Add the grated carrots and cook, stirring often, for about 5 minutes. Add the rolled oats. Roast slightly, stirring often, for about 3 minutes.
- Add the hot vegetable broth, bring to a boil, and simmer for 5 minutes. Let cool for about 15-20 minutes.
- Patty mixture: In the meantime, grate the cheese and chop the herbs. Add them to the oatmeal mixture together with the lightly beaten eggs, cumin, coriander, turmeric, garlic powder, parsley, chives, and flour. Mix well.
- Form the patties by taking portions out of the mixture and pressing them into patties. You will have about 12-14 vegetarian patties.
- Cook patties: Wipe the pan or skillet you used before with some kitchen paper. Heat 1 tablespoon of the remaining oil. Fry half of the vegetarian patties on medium heat, for about 7-8 minutes, turning 3-4 times in between.
- Heat: If the patties start getting too brown too soon, reduce the heat slightly. Remove them from the pan.
- Second batch: Add the remaining oil and cook the second batch of patties.
- Serve hot or at room temperature as suggested above.
Equipments used:
Notes
- Vegetable broth made with a stock cube dissolved in hot water.
- Vegetable broth made with a stock cube dissolved in hot water.
- Cheese: If the oatmeal patties should be vegetarian, make sure you use vegetarian cheese made without animal rennet.
Nutrition Information
Show Details
Serving
1patty
Calories
146kcal
(7%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
(24%)
Cholesterol
34mg
(11%)
Sodium
317mg
(13%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 12-14 patties
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Serving | 1patty | |
| Calories | 146kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 34mg | 11% |
| Sodium | 317mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
20 reviews
Excellent
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