Oats Idli Recipe (Requires No Fermentation)
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4.7
Oats Idli Recipe (Requires No Fermentation)
Description
This recipe combines finely ground oats flour and rava, which are roasted with spices and mixed with yogurt and grated carrots to create a batter that does not require fermentation. A tempering made with mustard seeds, chana dal, urad dal, green chilies, ginger, curry leaves, cashews, and optionally coconut is prepared separately and folded into the cooled roasted flour mixture to add flavor and texture.
The batter is leavened with fruit salt or baking soda right before steaming, which produces a softer yet less fluffy idli compared to traditional fermented versions. The steamed idlis have a gentle sourness from the yogurt and are filled with fragrant spices and crunchy nuts from the tempering. This recipe offers a convenient option for a nutritious breakfast or snack without the wait time for fermentation.
Options include using vegan yogurt for a dairy-free version or skipping curd and adding lemon juice for acidity. The batter should be steamed immediately for best texture, and accompaniment such as coconut chutney can be prepared during steaming for a complete meal.
Ingredients
Main ingredients
- 1 cup oats - quick cooking oats or rolled oats
- ½ cup rava sooji or cream of wheat), fine textured, fine
- ½ cup curd (yogurt), fresh or sour
- 1 cup water or add as required
- 1 teaspoon fruit salt or ½ teaspoon baking soda, Eno brand fruit salt (leavening agent
- ⅓ to ½ cup carrot or 1 small to medium-sized carrot, grated
- 1 tablespoon Coriander leaves cilantro, chopped
- salt as required
For tempering
- ½ to 1 tablespoon neutral cooking oil generic cooking oil
- ½ teaspoon mustard seeds
- ½ teaspoon cumin seeds
- ½ teaspoon urad dal - husked, split black gram (optional)
- 1 teaspoon chana dal - husked, split bengal gram
- 1 pinch asafoetida (hing)
- ½ teaspoon black pepper crushed
- 1 teaspoon green chili or 1 to 2 green chillies, chopped
- 1 teaspoon curry leaves finely chopped
- 1 teaspoon ginger or 1 inch ginger, finely chopped
- 8 to 10 cashews - chopped
- 1 or 2 tablespoons coconut optional, grated
Instructions
Preparation
- Take rolled oats or quick cooking oats in a grinder or blender jar. Blend to a fine flour.
- Peel and grate 1 small to medium carrot.
- Finely chop the ginger, curry leaves, coriander leaves and green chilies.
Making tempering
- Heat oil in a pan. On a low heat, add the mustard seeds, chana dal and urad dal.
- Stir and fry till the mustard seeds crackle and both the urad dal and chana dal become golden.
- Now add the green chilies, ginger, curry leaves, cashews and a pinch of asafoetida. Saute for a minute.
Making batter
- Add sooji (rava or cream of wheat). Stirring often roast for 2 minutes on a low heat.
- Then add the oats flour. Stir very well and keep on stirring often while roasting the flour.
- Roast for a total time of about 4 to 5 minutes. Transfer this mixture in a bowl and let it cool completely.
- Then add grated carrots and chopped coriander leaves. You can also add steamed green peas or blanched/steamed french beans or skip the veggies altogether.
- Add curd. You can add either fresh or sour curd.
- Add water. Combine and mix very well. The batter should have a medium consistency. Cover and allow the batter to rest for 5 to 6 minutes.
- Meanwhile, grease the idli moulds with some oil or ghee.
- Place a small trivet/perforated plate in a 5 to 6 litre pressure cooker, large pot, Instant Pot or electric rice cooker. Add 1.5 to 2 cups water in the pressure cooker, pan, electric rice cooker or Instant pot and heat until the water comes to a boil.
- You can also use the traditional idli steamer to steam oats idli.
- Now add salt as per taste to the batter and mix very well.
- Next add 1 teaspoon fruit salt (eno) or ½ teaspoon baking soda. For a less soapy alkaline aroma you can add ½ teaspoon fruit salt or ¼ teaspoon baking soda. The texture in this case is less fluffy and soft.
- As soon as you add the fruit salt, quickly begin to mix it with the batter.
- Be quick and mix very well so that the fruit salt is mixed evenly in the batter.
Steaming
- Pour the batter in a the greased idli moulds. Try to use all the batter in one steaming batch.
- Gently place the moulds on the trivet/perforated plate inside the pot, electric rice cooker, Instant Pot or pressure cooker.
- Cover and steam for about 10 to 12 minutes. A toothpick inserted in the oat idli should come out clean.
- If using a pressure cooker, remove the vent weight (whistle) from the lid before sealing the cooker tightly with the lid prior to steaming.
- For Instant pot, keep the valve at the “venting position”. Press the steam button and steam on high pressure for 10 to 12 minutes. Keep a track of the time with a timer.
- Allow the steamed oatmeal idli to stand for some minutes. Then remove them with a spoon dipped in hot water.
- Serve these light, healthy and instant oats idli hot or warm with coconut chutney or sambar.
Serving suggestions
- Serve oats idli hot or warm with Coconut Chutney, Tomato Chutney, Idli Podi or Sambar. These oatmeal idli also make for a good tiffin box or lunchtime snack.
Storage and leftovers
- Keep leftover oats idli in a covered container in the refrigerator. Reheat in a microwave sprinkling a few drops of water on the idli or you can steam them for 1 to 2 minutes in a pan or pot.
- You can even pan fry or shallow fry them until crispy and golden. Serve the fried oats idli with any dip like a tomato ketchup or schezwan sauce or coriander chutney.
Notes
- Fruit salt or baking soda is used as a leavening agent to produce the desired softness without fermentation, but it may yield a different texture and aroma.
- Use the entire batter in one steaming session for best results; storing and re-steaming can reduce softness.
- Prepare coconut chutney or other side dishes while idlis steam to serve a complete meal promptly.
- For a vegan version, substitute dairy yogurt with cashew or almond yogurt, or omit yogurt and add lemon juice for acidity.
Nutrition Information
Show DetailsNutrition Facts
Serving: 16oats idli
Amount Per Serving
Calories 62 kcal
% Daily Value*
| Serving | 1oats idli | |
| Calories | 62kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 158mg | 7% |
| Potassium | 64mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 671IU | 13% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 8mg | |
| Vitamin B6 | 1mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 13mg | 14% |
| Vitamin D | 1µg | 5% |
| Vitamin E | 1mg | |
| Vitamin K | 1µg | |
| Calcium | 57mg | 6% |
| Vitamin B9 (Folate) | 82µg | |
| Iron | 2mg | 11% |
| Magnesium | 15mg | 4% |
| Phosphorus | 51mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.