Oil Free Carrot Cake recipe.
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Oil Free Carrot Cake recipe.
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Adapted from The Starch Solution. A similar Carrot Cake Recipe from McDougall newsletter here.
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Ingredients
- 1/2 cup carrots
- 5 dates
- 1/4 cup agave
- 1/2 cup water
- a generous inch of cinnamon ginger, cloves, cardamom powders
- 1/2 teaspoon apple cider vinegar
- 2/3 cup flour I used whole wheat + spelt flour
- 1/2 tsp baking powder
- a few Tablespoons raisins and chopped walnuts optional
Instructions
- Soak the dates in water for 15 minutes.
- Puree the carrots, dates with the water.
- In a pan, add the carrot date puree and bring to a boil on low heat.
- Add the agave and spices and cook for 10 minutes on low to thicken a bit.
- Cool the puree. Add vinegar to it and mix.
- In a bowl mix the flours and baking powder.
- Add the puree and mix till just about combined.
- Add raisins and chopped walnuts and fold in(optional)
- Bake in preheated 365 degrees F for 35 minutes for two 3.5 inch ramekins, a few minutes longer for 1 pan, until a toothpick form the center comes out clean.
Notes
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
301kcal
(15%)
Carbohydrates
69g
(23%)
Protein
5g
(10%)
Sodium
28mg
(1%)
Potassium
388mg
(11%)
Fiber
3g
(12%)
Sugar
31g
(62%)
Vitamin A
5345IU
(107%)
Vitamin C
1.9mg
(2%)
Calcium
78mg
(8%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 301 kcal
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 69g | 23% |
| Protein | 5g | 10% |
| Sodium | 28mg | 1% |
| Potassium | 388mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 31g | 62% |
| Vitamin A | 5345IU | 107% |
| Vitamin C | 1.9mg | 2% |
| Calcium | 78mg | 8% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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