Oil Free Refried Beans
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
8 Servings
-
Calories
100 kcal
-
Course
Side Dish, Condiments
-
Cuisine
Mexican
Oil Free Refried Beans
Report
A super simple recipe for DELICIOUS, oil free refried beans that you can whip up in just 25 minutes.
Share:
Ingredients
- 4 tablespoons vegetable broth
- ½ cup white onion diced
- 2-3 cloves garlic minced
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- ½ teaspoon cumin
- 3 cups pinto beans cooked or canned
- ¾ cup vegetable broth
- 2 tablespoons fresh cilantro
- 1-2 tablespoons lime juice
Add to Shopping List
Instructions
- Add the four tablespoons of broth to a large skillet with the diced onion. Sauté until soft, approx. 4-5 minutes, adding more broth or water, if needed to prevent sticking.
- Then add the garlic and the spices, mix well and cook another 30 seconds.
- Next, add the pinto beans and the remaining ¾ cup of broth to the pan and simmer for 5 minutes, until the liquid is mostly reduced. Turn off the heat and use a potato masher to mash most of the beans.
- Now add the cilantro, and lime juice, and mix well. Taste for salt and add if needed. (This will depend on the saltiness of your broth.)
- Use in dishes like burritos, tacos, fajitas, and more!
Equipments used:
Notes
- Use a good quality, flavourful/salty broth for the best flavour. I use this homemade bouillon mix.
- If using a low sodium broth, you may need to add a little salt to the final product. Taste and adjust as needed.
- For smoother refried beans, mash longer or use a food processor or blender if you don't want any texture at all.
- Leftover refried beans will keep in an airtight container in your fridge for 3-4 days or freeze in a freezer-safe container for up to 6 months.
Nutrition Information
Show Details
Calories
100cal
(5%)
Carbohydrates
19g
(6%)
Protein
6g
(12%)
Fat
1g
(2%)
Sodium
57mg
(2%)
Potassium
318mg
(9%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
207IU
(4%)
Vitamin C
2mg
(2%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100cal | 5% |
| Carbohydrates | 19g | 6% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Sodium | 57mg | 2% |
| Potassium | 318mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 207IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
Other Recipes
You'll Also Love
