Okara sauteed with Vegetables - 卯の花
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5.0
57 reviews
Excellent
Okara sauteed with Vegetables - 卯の花
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Unohana is a classic Japanese side dish made from sautéed okara (tofu fibre) and various vegetables like carrots and mushrooms! It's healthy and delicious!
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Ingredients
- 150 g fresh okara
- 1/2 a medium onion
- 4 dried shiitake mushrooms or 15g
- 1/2 a small carrot
- 100 g konyaku
- 3 tbsp sugar
- 3 tbsp soy sauce
- 1 tbsp mirin
- 200 ml of the water used to soak the dried shiitake mushrooms
- 1 tbsp olive oil
- 1/4 green shallots
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Instructions
- Soak the dried shiitake mushrooms with 200 ml of water in a fridge for 8-10 hours. (Soak the mushrooms night before) *1
- Squeeze the liquid out of each mushroom, cut the stem of the mushroom and discard them.
- Finely slice the mushrooms, onion, carrot, konnyaku, and shallots.
- Combine sugar, soy sauce, and mirin with the water the mushrooms soaked overnight and set aside.
- Heat the olive oil in a frying pan and cook the onion until it's translucent.
- Add the other chopped vegetables (besides the shallots) and cook along with the onion.
- Add the okara and cook until it becomes crumbly.
- Pour the mixture of seasonings and mushroom soaked water into the frying pan.
- Keep stirring everything together over low heat until the liquid evaporates.
- Add the shallots and cook slightly then turn off the heat.
- Serve in a bowl as a side dish! or when it is cooled down keep them in airtight container in refrigerator or freezer.
Notes
- *1 soaking dried mushrooms is not included in prep/cooking time
Nutrition Information
Show Details
Calories
48kcal
(2%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
318mg
(13%)
Potassium
67mg
(2%)
Fiber
0g
(0%)
Sugar
4g
(8%)
Vitamin A
510IU
(10%)
Vitamin C
0.6mg
(1%)
Calcium
15mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 48 kcal
% Daily Value*
| Calories | 48kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 318mg | 13% |
| Potassium | 67mg | 1% |
| Fiber | 0g | 0% |
| Sugar | 4g | 8% |
| Vitamin A | 510IU | 10% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 15mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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