Sautéed Abalone
User Reviews
4.7
57 reviews
Excellent
Sautéed Abalone
Report
Try this quick and flavorful recipe for Sautéed Abalone with garlic, butter, dashi, and lemon juice. It‘s a delicious Japanese method to prepare shrimp, white fish, or chicken, too! Enjoy this simple side dish as an appetizer with cold sake or your favorite beverage.
Share:
Ingredients
- 5 baby abalone (or use shrimp, other seafood, chicken, or white fish)
- 1 Tbsp unsalted butter
- 1 clove garlic (minced)
- 2 Tbsp dashi (Japanese soup stock) (you can substitute sake or white wine)
- ⅛–¼ tsp soy sauce (optional; add if you used sake or white wine instead of dashi)
- 2 Tbsp lemon juice
- green onion/scallion (finely chopped, for garnish)
Instructions
- Gather all the ingredients.
- Use a knife to remove the meat from the shells of 5 baby abalone. Remove the abalone guts and heart.
- Clean the abalone with a tiny bit of salt under running water.
- Make some slits crosswise.
- Melt 1 Tbsp unsalted butter on the frying pan over medium heat.
- Add the abalone meat.
- Then, quickly add 1 clove garlic (minced).
- Lastly, add 2 Tbsp dashi (Japanese soup stock) and 2 Tbsp lemon juice. Turn the abalone and sauté for 1 minute. Do not overcook. Remove from the heat immediately.
- Garnish with green onion/scallion and serve immediately.
Nutrition Information
Show Details
Calories
175kcal
(9%)
Carbohydrates
9g
(3%)
Protein
16g
(32%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
97mg
(32%)
Sodium
298mg
(12%)
Potassium
262mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
246IU
(5%)
Vitamin C
9mg
(10%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1(as
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 9g | 3% |
| Protein | 16g | 32% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 97mg | 32% |
| Sodium | 298mg | 12% |
| Potassium | 262mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 246IU | 5% |
| Vitamin C | 9mg | 10% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
57 reviews
Excellent
Other Recipes
You'll Also Love
