Teriyaki Vegetables
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5.0
3 reviews
Excellent
Teriyaki Vegetables
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Teriyaki Vegetables is the perfect meal to serve with your grilled meats. It tastes amazing, full of flavor and made with simple ingredients.
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Ingredients
For the Vegetables:
- 2 cups broccoli florets
- 1/2 yellow onion sliced
- 5 carrots peeled and cut into strips
- 1 red bell pepper diced
- 8 ounces sliced mushrooms
- 2 Tablespoons olive oil
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
For the Teriyaki Sauce:
- ¼ cup brown sugar
- ½ cup low sodium soy sauce
- ¼ cup rice vinegar
- ¼ cup honey
- 2 teaspoons minced garlic
- ½ teaspoon ground ginger
- 1 Tablespoon cornstarch
For the Topping:
- 2 Tablespoons sesame seeds
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Instructions
- Heat the olive oil in a large skillet over medium high heat.
- Add the broccoli and sauté for 3-4 minutes until tender. Then add in the remaining vegetables to the skillet. Season the vegetables with the salt and pepper and sauté them for 3-4 more minutes until the vegetables are tender.
- In a separate bowl, whisk together the teriyaki sauce ingredients. Pour this on top of the vegetables in the skillet. Toss to coat the veggies with the sauce mixture. Then cook for just a few more minutes to thicken the sauce.
- Serve topped with the sesame seeds and enjoy!
Notes
- Refrigerate the leftovers in an airtight container for up to 5 days.
Nutrition Information
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Calories
204kcal
(10%)
Carbohydrates
34g
(11%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
914mg
(38%)
Potassium
548mg
(16%)
Fiber
4g
(16%)
Sugar
26g
(52%)
Vitamin A
9303IU
(186%)
Vitamin C
57mg
(63%)
Calcium
80mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 34g | 11% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 914mg | 38% |
| Potassium | 548mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 26g | 52% |
| Vitamin A | 9303IU | 186% |
| Vitamin C | 57mg | 63% |
| Calcium | 80mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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