Omelet - Italian Style
User Reviews
5.0
24 reviews
Excellent
Omelet - Italian Style
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Omelet is a simple, yet filling breakfast. I love that you can create any filling you want and use leftover vegetables in the fridge.
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Ingredients
- 8 organic pastured eggs
- ½ lbs ground sausage
- 2 red bell peppers chopped
- 1 medium onion chopped
- ½ cup shredded Swiss cheese
- salt & pepper to taste
- 4 Tablespoon extra virgin olive oil
Instructions
- Wash and cut onion and red bell peppers. Heat 1 Tbsp olive oil in a skillet over medium-high heat. Add the vegetables, add a pinch of salt and saute for about 3 minutes. Remove from skillet and set aside.
- Cook the ground sausage in the skillet until cooked through, about 5 -7 minutes. Transfer to the plate with the onion and bell peppers.
- In a bowl whisk 2 eggs and add a dash of salt and pepper. Heat over medium-high heat 1 Tbsp olive oil in the skillet you cooked the vegetables. Add egg mixture to hot skillet and cook while the eggs sit undisturbed for about a minute until egg mixture is set. With a spatula flip the omelet on the other side and cook for about 30 seconds.
- Transfer to a plate, add filling and fold omelet in half. While making the remaining omelets, cover with foil to keep warm.
Nutrition Information
Show Details
Calories
502kcal
(25%)
Carbohydrates
7g
(2%)
Protein
24g
(48%)
Fat
41g
(63%)
Saturated Fat
12g
(60%)
Cholesterol
380mg
(127%)
Sodium
515mg
(21%)
Potassium
438mg
(13%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
2495IU
(50%)
Vitamin C
78.4mg
(87%)
Calcium
172mg
(17%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 502 kcal
% Daily Value*
| Calories | 502kcal | 25% |
| Carbohydrates | 7g | 2% |
| Protein | 24g | 48% |
| Fat | 41g | 63% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 380mg | 127% |
| Sodium | 515mg | 21% |
| Potassium | 438mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 2495IU | 50% |
| Vitamin C | 78.4mg | 87% |
| Calcium | 172mg | 17% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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