Omelette In Microwave
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Prep Time
4 mins
-
Cook Time
4 mins
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Total Time
8 mins
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Servings
1
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Calories
515 kcal
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Course
Breakfast
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Cuisine
International
Omelette In Microwave
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Calling all omelette fans, you must try an omelette in microwave. Easy to mix and match with your favourite fillings and can be made with or without a microwave omelette maker.
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Ingredients
- 2 egg large
- 2 Tsp milk
- 85 g cheddar cheese
- ½ green pepper
- 8 cherry tomato
- 2 Tsp mixed herbs dried
- salt
- black pepper
Optional Extras
- chicken leftover, shredded, or turkey
- pulled pork leftover
- Leftover Roast Dinner
Instructions
- Start by cracking your eggs into a mixing jug and beating them with a fork. Add in the milk and keep mixing. Stir in any seasonings you are adding.
- Pour the batter into the omelette maker spreading it between the two sections.
- Prep any veggies you are adding. For example, we have included some chunks of green pepper, and halved cherry tomatoes.
- Then sprinkle any veggies and some cheese over the omelette. We also added in some shredded chicken that needed using up.
- Your omelette is now ready for the microwave. Carefully place the omelette into the microwave and microwave on full power for 3 minutes.
- Check on the omelette and if almost done, fold the omelette over so that you can no longer see the filling. Cook on full power for a final 90 seconds, or slightly less for a higher wattage, before carefully removing and serving.
Notes
- Jug. We highly recommend a mixing jug and mixing your omelette ingredients first, and then pouring them into the omelette maker.
- Adjust. We have a 850 watt microwave, if yours is higher or lower, you will need to adjust the cooking time.
Nutrition Information
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Calories
515kcal
(26%)
Carbohydrates
11g
(4%)
Protein
33g
(66%)
Fat
38g
(58%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.03g
(2%)
Cholesterol
414mg
(138%)
Sodium
702mg
(29%)
Potassium
604mg
(13%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
2.245IU
(0%)
Vitamin C
79mg
(88%)
Calcium
684mg
(68%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 515 kcal
% Daily Value*
| Calories | 515kcal | 26% |
| Carbohydrates | 11g | 4% |
| Protein | 33g | 66% |
| Fat | 38g | 58% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 414mg | 138% |
| Sodium | 702mg | 29% |
| Potassium | 604mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 2.245IU | 0% |
| Vitamin C | 79mg | 88% |
| Calcium | 684mg | 68% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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