Pan Seared Halibut (Only 4 Ingredients)

Name: Pan Seared Halibut (Only 4 Ingredients)
Prep time: 5 min
Cook time: 14 min
Total time: 19 min
Yield: 6 servings
Ingredients: 2 lbs halibut fillet; 1 tbsp garlic parsley salt; 1/4 cup unsalted butter; 1 lemon; 2 tbsp herbs (for garnish)

User Reviews

4.8

10,791 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
19 mins
Servings
6 servings
Calories
206 kcal
Course
Main Course
Cuisine
American

Pan Seared Halibut (Only 4 Ingredients)

Charles Herrera

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This pan seared halibut is light, flakey, and has a refreshing lemon-herby taste. In less than 20 minutes, you'll have a restaurant-worthy fancy fish fillet.

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Ingredients

Servings

2 lbs halibut fillet
1 tbsp garlic parsley salt adjust to taste
1/4 cup unsalted butter
1 lemon sliced
2 tbsp herbs (for garnish) parsley, green onions, cilantro, or dill

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Instructions

Preheat a skillet with butter over medium-high heat.
Season the halibut generously on all sides with garlic parsley salt. Gently add the fillets to the skillet. Arrange the lemon slices throughout the skillet. Cook the fish for 3-4 minutes until a crust forms. Flip the fish over, reduce the heat to medium, and continue cooking for an additional 2-3 minutes.
Lightly sprinkle the halibut with lemon juice and herbs (parsley or dill work great). Serve right away.

Nutrition Information

Show Details

Calories 206kcal (10%) Carbohydrates 1g (0%) Protein 28g (56%) Fat 10g (15%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 1g Cholesterol 94mg (31%) Sodium 1333mg (56%) Potassium 662mg (19%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 373IU (7%) Vitamin C 1mg (1%) Calcium 15mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 206 kcal

% Daily Value*

Calories	206kcal	10%
Carbohydrates	1g	0%
Protein	28g	56%
Fat	10g	15%
Saturated Fat	5g	25%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	3g	15%
Trans Fat	1g	50%
Cholesterol	94mg	31%
Sodium	1333mg	56%
Potassium	662mg	14%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	373IU	7%
Vitamin C	1mg	1%
Calcium	15mg	2%
Iron	1mg	6%