Pan Seared Halibut
User Reviews
5.0
558 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
4 servings
-
Calories
189 kcal
-
Course
Main Course
-
Cuisine
American
Pan Seared Halibut
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This simple pan seared halibut recipe is ready in 15 minutes and tastes amazing. With crispy skin and tender, flakey flesh, you can't go wrong!
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Ingredients
- 4 ounce halibut fillets
- 1 teaspoon garlic powder
- ½ teaspoon dried parsley
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon extra-virgin olive oil
- lemon wedged, for serving
- parsley chopped, for serving
Instructions
- Pat the halibut dry with a paper towel. Season each fillet with parsley, garlic powder, salt and pepper.
- Heat the olive oil in a large non-stick skillet over medium-high heat. Place the halibut on the hot oil skin side up, and cook without touching until golden, about 4 minutes. Carefully flip the halibut and continue cooking until you reach your desired doneness, 3 to 4 more minutes.
- Transfer to a platter, squeeze lemon juice on top and scatter with fresh chopped parsley.
Equipments used:
Notes
- Tip: When cooking halibut or any fish with the skin on use a cast iron skillet for the best crispy skin!
Nutrition Information
Show Details
Calories
189kcal
(9%)
Carbohydrates
1g
(0%)
Protein
32g
(64%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
83mg
(28%)
Sodium
407mg
(17%)
Potassium
753mg
(22%)
Fiber
0.1g
(0%)
Sugar
0.02g
(0%)
Vitamin A
116IU
(2%)
Vitamin C
0.03mg
(0%)
Calcium
14mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 189 kcal
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 32g | 64% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 83mg | 28% |
| Sodium | 407mg | 17% |
| Potassium | 753mg | 16% |
| Fiber | 0.1g | 0% |
| Sugar | 0.02g | 0% |
| Vitamin A | 116IU | 2% |
| Vitamin C | 0.03mg | 0% |
| Calcium | 14mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
558 reviews
Excellent
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