One-Pan Greek Chicken And Rice

Name: One-Pan Greek Chicken And Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 people
Ingredients: 2 lemons; 3 tablespoons olive oil; 3 cloves garlic; 1 1/2 teaspoon ground oregano; 1/2 teaspoon salt; 1/4 teaspoon ground white pepper; 4 pieces chicken thighs; 1 cup baby spinach; 1/4 cup fresh basil leaves; 1 cup store-bought chicken stock; 1/4 cup Greek yogurt; 1 brown onion; 1 cup basmati rice; 1 cup Greek Feta

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4 people
Calories
427 kcal
Course
Main Course
Cuisine
Greek

One-Pan Greek Chicken And Rice

Kelsey Carr

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This easy and quick One-Pan Greek Chicken And Rice recipe features a delicious and flavorful dish. The lemon marinade on the chicken thighs pairs perfectly with the classic Greek yogurt mixture for the rice. It's sure to be the most satisfying chicken and rice dish you've ever tried.

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Ingredients

Servings

2 lemons divided
3 tablespoons olive oil
3 cloves garlic minced
1 1/2 teaspoon ground oregano
1/2 teaspoon salt
1/4 teaspoon ground white pepper
4 pieces chicken thighs total 750g, skinless and boneless
1 cup baby spinach
1/4 cup fresh basil leaves
1 cup store-bought chicken stock
1/4 cup Greek yogurt
1 brown onion finely chopped
1 cup basmati rice
1 cup Greek Feta for garnish

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Instructions

Juice one lemon and thinly slice another; reserve the slices for serving. In a bowl, mix together the juice of half a lemon, 1 tablespoon of olive oil, garlic, ground oregano, salt, and ground white pepper. Add the chicken thighs and marinate for 10 minutes.
Heat 1 tablespoon of olive oil in a frying pan over medium-high heat. Add the chicken thighs to the pan and cook for 4 minutes on each side until they are golden brown and halfway cooked. Transfer them to a plate.
Meanwhile, prepare the Greek yogurt spinach sauce in a food processor. Blend together the remaining lemon juice, baby spinach, basil leaves, chicken stock, and Greek yogurt for 30 seconds, or until smooth.
Heat the remaining 1 tablespoon of oil in a frying pan over medium heat. Add the onion and stir-fry until fragrant. Stir in the rice, then add the yogurt spinach mixture and bring to a simmer. Return the chicken thighs and any juices to the pan, cover with a lid, reduce the heat to medium-low, and cook for 15 minutes, or until the rice is soft and the chicken is cooked through.
Turn off the heat and let the dish sit covered for another 5 minutes. Serve with lemon slices and crumbled feta cheese on top.

Notes

Recipe Adapted: Taste.com.au
Recipe Adapted:
Taste.com.au
Marinate the chicken with lemon juice, olive oil, garlic, oregano, salt, and pepper for 10 minutes or even longer if possible. The lemon marinade used to flavor the chicken not only adds a bright and tangy flavor, but also helps to keep the chicken moist and tender while it cooks.
Use skinless and boneless chicken thighs: Chicken thighs have more flavor and moisture than chicken breasts, making them perfect for this dish. Use skinless and boneless chicken thighs to save time and minimize the amount of prep work required.
Use fresh herbs, such as fresh basil and spinach, which add a bright, fresh flavor to the dish. Use fresh herbs rather than dried ones to achieve the best results.

Nutrition Information

Show Details

Serving 4people Calories 427kcal (21%) Carbohydrates 50g (17%) Protein 13g (26%) Fat 20g (31%) Saturated Fat 7g (35%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Cholesterol 37mg (12%) Sodium 821mg (34%) Potassium 339mg (10%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 969IU (19%) Vitamin C 34mg (38%) Calcium 261mg (26%) Iron 2mg (11%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 427 kcal

% Daily Value*

Serving	4people
Calories	427kcal	21%
Carbohydrates	50g	17%
Protein	13g	26%
Fat	20g	31%
Saturated Fat	7g	35%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	10g	50%
Cholesterol	37mg	12%
Sodium	821mg	34%
Potassium	339mg	7%
Fiber	3g	12%
Sugar	4g	8%
Vitamin A	969IU	19%
Vitamin C	34mg	38%
Calcium	261mg	26%
Iron	2mg	11%