One Pot Egg and Tofu
User Reviews
5
38 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
5
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Calories
92 kcal
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Cuisine
Chinese
One Pot Egg and Tofu
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One Pot Egg and Tofu is a savory dish where silken tofu is gently cooked in a seasoned egg custard, combined with a spicy, garlicky sauce and fresh herbs. The dish has a soft, silky texture and balanced heat, making it suited for a comforting meal served hot.
Description
This recipe combines whisked eggs poured over silken tofu slabs in a hot pan, allowing the eggs to coat the tofu gently. The sauce, made from garlic chili sauce, soy sauce, sesame oil, sugar, salt, and black pepper, is added along with additional water to simmer and infuse flavor evenly.
Fresh coriander and pepper slices brighten the dish alongside a soft custard-like texture. The one-pot method simplifies preparation and cleanup, making it practical for a quick yet filling dish.
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Ingredients
- 5 egg whisked
- 1 box silken tofu or soft tofu
- Coriander , cut into sections
- pepper cut into circles, fresh
- 1/2 cup water
Sauce
- 2 tbsp. garlic sauce homemade instruction or other chili sauce, hot
- 1 tbsp. soy sauce light
- 1 tbsp. sesame oil
- 1/4 sugar
- 1/2 tsp. salt
- 1/4 tsp. black pepper ground
- 2 tbsp. water
Instructions
- Whisk egg liquid well. And combine all the ingredients for the sauce together.
- Heat oil in a pan until really hot, pour the egg liquid in. Add tofu slabs in when the top layer of the egg liquid is still running. So the egg will coat the tofu.
- Pour the sauce in and add another 1/2 cup of water.Slow down the fire and let it simmer for 5 minutes. Sprinkle some chopped fresh chili and coriander on top.
- Serve hot!
Nutrition Information
Show Details
Calories
92kcal
(5%)
Carbohydrates
1g
(0%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
164mg
(55%)
Sodium
420mg
(18%)
Potassium
70mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
239IU
(5%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 164mg | 55% |
| Sodium | 420mg | 18% |
| Potassium | 70mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 239IU | 5% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
38 reviews
Excellent
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