One Pot Eggplant Parmesan
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
29 mins
-
Servings
2 people
-
Calories
678 kcal
-
Course
Main Course
-
Cuisine
Italian
One Pot Eggplant Parmesan
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In one pot and less than 30 minutes, you can whip up this easy Eggplant Parmesan recipe for a delicious vegetarian meal, perfect for Meatless Monday!
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Ingredients
- 1 egg
- 1 tbsp dried oregano
- 1 tbsp dried thyme
- 1 tbsp fresh basil chopped
- 1 tsp kosher salt
- 1 tsp black pepper
- ¾ cup panko breadcrumbs
- ¼ cup Parmesan Cheese grated
- ½ eggplant cut into 4 ¼ inch slices
- ¼ cup olive oil
- 4 oz fresh mozzarella cheese thinly sliced
- 2 cups marinara sauce click link for homemade recipe
Instructions
- Place the egg in a shallow bowl & whisk.
- In another shallow bowl, combine the oregano, thyme, basil, salt, pepper, breadcrumbs and parmesan cheese.
- Dip the eggplant in the egg, then coat in the breadcrumb mixture.
- Repeat with each slice of eggplant.
- Heat the olive oil in a large skillet over medium high heat.
- Once the oil is hot, add the eggplant and cook for 3-5 minutes per side, or until lightly browned.
- Top each eggplant with a slice of mozzarella cheese.
- Reduce heat to low and cover the eggplant with the marinara sauce.
- Cover the skillet and cook for 10-15 minutes.
- In the meantime, if you’d like to serve the eggplant parmesan with pasta, cook the pasta according to package directions.
Notes
- Gluten Free Option: Substitute Gluten Free Breadcrumbs to make this recipe gluten-free. Serve with gluten-free pasta or zucchini noodles.
Nutrition Information
Show Details
Serving
2serving
Calories
678kcal
(34%)
Carbohydrates
41g
(14%)
Protein
27g
(54%)
Fat
47g
(72%)
Saturated Fat
14g
(70%)
Cholesterol
135mg
(45%)
Sodium
3202mg
(133%)
Potassium
1222mg
(35%)
Fiber
9g
(36%)
Sugar
16g
(32%)
Vitamin A
1850mg
(37%)
Vitamin C
20.4mg
(23%)
Calcium
595mg
(60%)
Iron
7.4mg
(41%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 678 kcal
% Daily Value*
| Serving | 2serving | |
| Calories | 678kcal | 34% |
| Carbohydrates | 41g | 14% |
| Protein | 27g | 54% |
| Fat | 47g | 72% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 135mg | 45% |
| Sodium | 3202mg | 133% |
| Potassium | 1222mg | 26% |
| Fiber | 9g | 36% |
| Sugar | 16g | 32% |
| Vitamin A | 1850mg | 37% |
| Vitamin C | 20.4mg | 23% |
| Calcium | 595mg | 60% |
| Iron | 7.4mg | 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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