One Dish Mediterranean White Fish

Name: One Dish Mediterranean White Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 serving
Ingredients: 1 T olive oil; ½ onion; 2 garlic cloves; 1 quart of canned tomatoes; 2 red peppers; ¼ chopped kalamata olives; 1 cup brown rice; 2 t capers; 1 t thyme; 1 T oregano; ½ t salt; 2 t capers; 1 15 oz can artichoke hearts; 4-6 oz portions of cod or other white fish; 2 ounces crumbled Feta cheese; Herbs for garnish

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
4
Calories
354 kcal
Course
Main Course
Cuisine
Mediterranean

One Dish Mediterranean White Fish

Holly Espinosa

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With tomatoes, artichokes & red peppers, Mediterranean White Fish is full of wholesome veggies. Along with healthy fish & tasty herbs, olives & capers.

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Ingredients

Servings

1 T olive oil
½ onion chopped
2 garlic cloves minced
1 quart of canned tomatoes
2 red peppers diced
¼ chopped kalamata olives
1 cup brown rice see note re: quick-cooking rice
2 t capers
1 t thyme
1 T oregano
½ t salt
2 t capers
1 15 oz can artichoke hearts
4-6 oz portions of cod or other white fish
2 ounces crumbled Feta cheese
Herbs for garnish optional

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Instructions

In a braiser (or other stove top/oven-save dish), sauté onion and garlic in olive oil until just tender.
Stir in tomatoes, peppers, olives, capers rice and herbs.
Cover then bake at 350 until rice is almost cooked, about 20-30 minutes. If liquid is reducing too much, add some additional water.
Top rice and veggies with fish and artichoke hearts, re-cover and bake until fish is cooked through (about 10 minutes).
Remove from oven and sprinkle with crumbled feta cheese. Garnish with fresh herbs if desired.