One Pot Mexican Quinoa

quinoa:

• 2 tablespoons cooking oil for frying
• 1 onion medium
• 4 cloves garlic
• 1 red bell pepper
• 1.5 teaspoons cumin
• 1.5 teaspoons oregano
• 1/2 teaspoon paprika
• 1/4 teaspoon cinnamon
• 1/4 teaspoon cayenne pepper or to taste
• 1 cup quinoa rinsed
• 1 cup vegetable broth
• 1 crushed tomatoes canned
• 1 Kidney Beans canned, drained
• 1/2 corn canned, drained
• 1 teaspoon lime juice or lemon juice
• 2 tablespoons cilantro optional, chopped
• salt to taste
• black pepper to taste
• 1 cup cheddar cheese grated, sharp

to serve:

• avocado
• sour cream or plain yogurt
• egg sunny-side-up