One Pot Mulligatawny Soup recipe
User Reviews
5.0
81 reviews
Excellent
One Pot Mulligatawny Soup recipe
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Our One Pot Mulligatawny Soup recipe is packed with flavor. It's creamy and silky, and so filling. We topped our Chicken Mulligatawny recipe with rice, golden raisins, and cilantro.
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Ingredients
- ¼ cup (½ stick) unsalted butter
- 1 yellow onion, chopped
- 2 ribs celery, diced
- 1 medium carrot, peeled and diced
- 1 red jalapeno, seeded and diced
- 3 garlic cloves, minced
- 2 teaspoons fresh ginger, peeled and minced
- 2 small apples, peeled, cored and diced
- 1 roma tomato, seeded and diced
- 2 ½ teaspoons curry powder
- 1 teaspoon cumin
- ½ teaspoon smoked paprika
- ½ teaspoon ground cinnamon
- ½ teaspoon Turmeric
- ¼ teaspoon ground cardamom
- ¼ teaspoon cracked black pepper
- 1 tablespoon minced thyme
- ½ cup red or yellow lentils (uncooked)
- 3 cups chicken stock
- ⅔ cup coconut milk
- salt to and extra black pepper to taste
toppings and garnish
- cooked jasmine rice
- roasted and shredded chicken breast
- golden raisins
- cilantro, roughly chopped
Instructions
- Place a large pot over medium-high heat and melt butter. Add onion, celery, carrot, and jalapeno and sauté for 5 minutes. Add garlic, ginger, apples, and tomato and continue to sauté for an additional 3 minutes. Season with salt and pepper.
- Add all the spices, thyme and lentils to the pot and sauté for 3 minutes. Add stock and bring to a boil. Reduce heat to medium, medium-low and simmer mixture for about 30 to 40 minutes or until lentils have cooked through.
- Pour mixture into a blender or using and immersion blender, puree until smooth.
- Pour mixture back into the pot and simmer for 2 minutes. Stir in coconut milk and adjust seasonings.
- To serve: Place about ½ cup of rice at the bottom of each bowl and top with a ladle of soup. Top soup with shredded chicken, a sprinkle of raisins and finally the cilantro. Season with freshly cracked black pepper. Serve.
Nutrition Information
Show Details
Calories
265kcal
(13%)
Carbohydrates
26g
(9%)
Protein
9g
(18%)
Fat
15g
(23%)
Saturated Fat
10g
(50%)
Cholesterol
24mg
(8%)
Sodium
198mg
(8%)
Potassium
528mg
(15%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
2270IU
(45%)
Vitamin C
12mg
(13%)
Calcium
49mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 26g | 9% |
| Protein | 9g | 18% |
| Fat | 15g | 23% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 24mg | 8% |
| Sodium | 198mg | 8% |
| Potassium | 528mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 2270IU | 45% |
| Vitamin C | 12mg | 13% |
| Calcium | 49mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
81 reviews
Excellent
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