One Pot Orzo Bolognese
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
-
Servings
5 servings
-
Calories
493 kcal
-
Course
Main Course
-
Cuisine
Canadian
One Pot Orzo Bolognese
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A delicious one pot orzo bolognese for when you need a comforting meal!
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Ingredients
- 1 tbsp olive oil
- 1 onion diced
- 4 cloves garlic minced
- 1 lb ground beef
- 5 mushroom sliced
- ½ tsp salt + pepper or to taste
- 1 tsp dried basil
- 12 oz tomato paste
- 4 cups beef stock low sodium
- 2 cups orzo
- 1 cup peas frozen
- handful Parmesan Cheese for garnish, optional but recommended
Instructions
- Over medium heat, add olive oil to the pan and sauté the onions for 2 minutes before adding in the garlic and continuing to cook for another minute.
- Add in the ground beef and cook, breaking it up with a wooden spoon, until browned.
- Add in the mushrooms and season with some salt and pepper along with some dried basil.
- Once the beef is cooked, add in the tomato paste, mix, and beef stock and mix together.
- Once the mixture starts to bubble, add in the orzo to the pan.
- Stirring occasionally, cook until the orzo has soften and is ready to eat, around 7 to 10 minutes.
- Right before the orzo is done, give the dish a taste and see if you need to adjust the seasoning before you add the peas.
- Stir to combine and serve with some parmesan.
Notes
- I like mine sauce-y so as I cook, I'll add in more beef stock and tomato paste if it's cooking down too much.
Nutrition Information
Show Details
Serving
5servings
Calories
493kcal
(25%)
Carbohydrates
68g
(23%)
Protein
37g
(74%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
56mg
(19%)
Sodium
1101mg
(46%)
Potassium
1669mg
(48%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
1260IU
(25%)
Vitamin C
29mg
(32%)
Calcium
78mg
(8%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 493 kcal
% Daily Value*
| Serving | 5servings | |
| Calories | 493kcal | 25% |
| Carbohydrates | 68g | 23% |
| Protein | 37g | 74% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 56mg | 19% |
| Sodium | 1101mg | 46% |
| Potassium | 1669mg | 36% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 1260IU | 25% |
| Vitamin C | 29mg | 32% |
| Calcium | 78mg | 8% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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