One Pot Tortellini Minestrone Soup
User Reviews
5.0
6 reviews
Excellent
One Pot Tortellini Minestrone Soup
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Easy Tortellini Minestrone Soup includes fresh vegetables, kale or spinach, tortellini and delicious flavor!
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Ingredients
- 1 tablespoon olive oil
- ½ cup yellow onion chopped
- 2 cloves garlic minced
- 1 zucchini sliced into small pieces
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup green beans chopped into 2 inch pieces
- 15 ounce can diced tomatoes
- 2 tablespoons tomato paste
- 15 ounce can cannellini beans rinsed and drained
- 6 cups low-sodium vegetable broth
- 1 ½ teaspoons Italian seasoning
- 9 ounces tortellini fresh or frozen
- 2 heaping cups Fresh Kale or spinach, coarsely chopped
- salt and pepper to taste
- freshly grated Parmesan cheese for serving
Instructions
- In a large stockpot, heat the olive oil over medium-high heat. Add the onions and cook until softened, about 3 minutes. Add the garlic, zucchini, carrots, celery and green beans and cook for an additional 3 minutes. Add the diced tomatoes, tomato paste, beans, broth and Italian seasoning to the pot. Bring the mixture to a boil. Add the tortellini to the pot and cook according to the package instructions. One minute before the tortellini is done, stir in the kale, lower heat and let simmer for five additional minutes. Remove from heat, season with salt and pepper and serve immediately with freshly grated Parmesan, as desired.
Notes
- Store the soup in a sealed container in the refrigerator for up to 3 days.
Nutrition Information
Show Details
Serving
0g
Calories
263kcal
(13%)
Carbohydrates
43g
(14%)
Protein
12g
(24%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
16mg
(5%)
Sodium
1453mg
(61%)
Potassium
449mg
(13%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
4538IU
(91%)
Vitamin C
19mg
(21%)
Calcium
165mg
(17%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Serving | 0g | |
| Calories | 263kcal | 13% |
| Carbohydrates | 43g | 14% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 16mg | 5% |
| Sodium | 1453mg | 61% |
| Potassium | 449mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 4538IU | 91% |
| Vitamin C | 19mg | 21% |
| Calcium | 165mg | 17% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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