One Pot Vegan Mushroom Stroganoff
User Reviews
4.8
One Pot Vegan Mushroom Stroganoff
Description
This vegan stroganoff starts by sautéing onions, garlic, and mixed sliced mushrooms, including baby bella and specialty mushrooms, in olive oil until tender and fragrant. Nutritional yeast is stirred in to enhance the cheesy, umami depth. Coconut milk, vegetable broth, apple cider vinegar, Worcestershire sauce (vegan), tamari soy sauce, and black pepper combine to create a creamy, tangy base.
Uncooked lentil rotini pasta is added to the simmering sauce, and the mixture cooks covered until the pasta is tender and the sauce thickens. This method allows the pasta to absorb the flavors of the sauce fully, resulting in a cohesive dish.
The stroganoff is garnished with fresh parsley and adjusted seasoning. The coconut milk provides creaminess without dairy, while the combination of acidic elements balances the richness. This dish serves as a hearty, vegan-friendly main course.
Ingredients
- 1 pasta lentil rotini type, brand Barilla, 8 oz box
- 1 Tablespoon olive oil
- 1 yellow onion chopped, small
- 4 cloves garlic minced
- 8 oz baby bella mushroom sliced
- 4 oz mushroom sliced, mixed varieties, fancy
- 2 1/2 cups vegetable broth low-sodium
- 1 14 oz coconut milk can, full-fat
- 2 Tablespoons nutritional yeast
- 1 Tablespoon apple cider vinegar or lemon juice
- 1 Tablespoon Worcestershire sauce vegan
- 1 tablespoon tamari soy sauce or low sodium soy sauce, low sodium
- 1/2 teaspoon black pepper ground
- 1/4 cup parsley chopped, fresh
- salt to taste, sea salt
- black pepper to taste, sea salt
Instructions
- Add olive oil into a large nonstick pan over medium heat. Once hot, add onions and garlic to the pan and sauté for 2-3 minutes or until fragrant, add mushrooms and cook for another 3-4 minutes. Add nutritional yeast and stir.
- Add broth, coconut milk, apple cider vinegar, Worcestershire sauce, tamari and ground pepper.
- Stir and add uncooked pasta. Cover pot and increase the heat to medium-high so the liquid is bubbling. Let cook for about 10-12 minutes, or until the liquid is creamy and pasta is cooked.
- Serve immediately, garnished with fresh parsley and extra sea salt and pepper to taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 566 kcal
% Daily Value*
| Serving | 1/4 or recipe | |
| Calories | 566kcal | 28% |
| Carbohydrates | 57g | 19% |
| Protein | 19g | 38% |
| Fat | 33g | 51% |
| Sodium | 296mg | 12% |
| Fiber | 10g | 40% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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