Onion Petals
User Reviews
5.0
6 reviews
Excellent
Onion Petals
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Ditch the deep fryer and enjoy a healthy-ish side of crispy, golden oven-baked onion petals.
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Ingredients
- 1 large sweet onion
- 1 cup all-purpose flour
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 cup buttermilk
- 1 large egg
- Non-stick cooking spray
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Cut the top and root end off the onion, peel, and slice into 1/2-inch thick petals.
- In a bowl, combine flour, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper.
- In another bowl, whisk together buttermilk and egg until smooth.
- Dip onion petals into the buttermilk mixture, then dredge in the flour mixture to coat.
- Arrange coated onion petals on the prepared baking sheet and spray lightly with non-stick cooking spray.
- Bake for 20 minutes or until golden brown and crispy, flipping halfway through.
Nutrition Information
Show Details
Calories
181kcal
(9%)
Carbohydrates
30g
(10%)
Protein
7g
(14%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
48mg
(16%)
Sodium
372mg
(16%)
Potassium
192mg
(5%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
510IU
(10%)
Vitamin C
2mg
(2%)
Calcium
89mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 48mg | 16% |
| Sodium | 372mg | 16% |
| Potassium | 192mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 510IU | 10% |
| Vitamin C | 2mg | 2% |
| Calcium | 89mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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